May 19, 2024
By: BI India Bureau
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Watermelon seeds are not just for spitting out. They're packed with nutrients like magnesium, iron, and zinc, which can help regulate body temperature and keep you cool during hot summer days. You can roast watermelon seeds and sprinkle them on salads or eat them as a snack.
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Sunflower seeds are rich in vitamin E, which acts as an antioxidant and helps protect your skin from sun damage. They also contain magnesium, which can help regulate body temperature. Enjoy them as a snack or sprinkle them on top of yogurt, salads, or oatmeal.
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Chia seeds are high in omega-3 fatty acids, fiber, and antioxidants, which can help reduce inflammation and keep you hydrated during hot weather. When soaked in water, chia seeds form a gel-like substance that helps regulate body temperature and keeps you feeling full and satisfied.
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Pumpkin seeds, also known as pepitas, are rich in magnesium, potassium, and zinc, which can help regulate electrolyte balance and prevent dehydration. They also contain antioxidants like vitamin E, which can protect your skin from sun damage. Enjoy them roasted as a snack or sprinkle them on salads or soups.
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Sesame seeds are a good source of calcium, magnesium, and phosphorus, which can help regulate body temperature and prevent heat-related illnesses. They also contain antioxidants like vitamin E, which can protect your skin from sun damage. Sprinkle sesame seeds on salads, stir-fries, or roasted vegetables for a nutty flavour and extra crunch.
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