5 Fruits that help increase calcium

Mar 5, 2024

By: Ayush Mehrotra

Calcium strengthens bones and promotes bone density, ensuring skeletal durability

Credit: Freepik


Oranges and other citrus fruits contain vitamin C, which is important for collagen synthesis and bone health. Vitamin C also enhances calcium absorption in the body, helping to maintain strong bones.

Credit: Unsplash


Credit: Unsplash


Kiwi fruits are rich in vitamin C and potassium, both of which play a role in bone health. Vitamin C helps with collagen formation, while potassium helps prevent the loss of calcium through urine.

Credit: Unsplash


Prunes are not only high in fiber but also contain small amounts of calcium. Additionally, they contain vitamin K, which is important for bone metabolism and calcium absorption.

Credit: Wikipedia


Blackberries are rich in vitamin K and manganese, both of which are important for bone health. Vitamin K helps with calcium absorption and bone formation, while manganese plays a role in bone development and maintenance.

Credit: Unsplash

Markets continue to slump on fears of escalating tensions in Middle East