Mar 5, 2024
By: Ayush Mehrotra
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Oranges and other citrus fruits contain vitamin C, which is important for collagen synthesis and bone health. Vitamin C also enhances calcium absorption in the body, helping to maintain strong bones.
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Figs are a good source of calcium, providing about 5% of the recommended daily intake per serving. They also contain potassium and magnesium, which are important for bone health and muscle function.
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Kiwi fruits are rich in vitamin C and potassium, both of which play a role in bone health. Vitamin C helps with collagen formation, while potassium helps prevent the loss of calcium through urine.
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Prunes are not only high in fiber but also contain small amounts of calcium. Additionally, they contain vitamin K, which is important for bone metabolism and calcium absorption.
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Blackberries are rich in vitamin K and manganese, both of which are important for bone health. Vitamin K helps with calcium absorption and bone formation, while manganese plays a role in bone development and maintenance.
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