May 7, 2024
By: BI India Bureau
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Khakra is a crispy Indian flatbread that can be made without oil. You can either make it at home or look for oil-free versions in the market. Pair it with some homemade mint or coriander chutney for added flavour.
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Idli, a steamed rice cake, is already a low-fat snack. To make it oil-free, avoid adding any oil while preparing the batter or steaming the idlis. Serve them with a side of coconut chutney and sambar for a delicious and filling meal.
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Sprouts are packed with nutrients and make for a nutritious snack. Mix together sprouted beans like mung beans, chickpeas, and lentils with finely chopped vegetables like tomatoes, cucumbers, and onions. Season with chaat masala, lemon juice, and a sprinkle of roasted cumin powder for a flavorful salad.
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Chop up your favourite fruits and toss them with chaat masala and lemon juice for a refreshing and oil-free snack.
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This savoury snack from Gujarat is made from a fermented batter. Steam it instead of frying for a low-oil option.
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Use whole-grain bread and fill it with thinly sliced raw veggies like cucumber, tomato, and lettuce. Add a spread of mustard or hummus for flavour.
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