7 nutritious alternatives to butter

Jul 10, 2024

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Olive Oil

Rich in healthy monounsaturated fats and antioxidants, olive oil is a great substitute for butter in savoury dishes and baking.

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Avocado

Mashed avocado can be used as a spread on toast or as a substitute for butter in baking, providing healthy fats and a creamy texture.

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Greek Yogurt

Greek yogurt adds moisture and a slight tang to baked goods, making it a good substitute for butter while also adding protein.

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Coconut Oil

Coconut oil can replace butter in a 1:1 ratio in most recipes, offering a tropical flavour and healthy fats.

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Applesauce

Unsweetened applesauce can be used in baking to reduce fat content and add natural sweetness and moisture to recipes.

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Nuts Butter

Almond butter, peanut butter, or cashew butter can be used in baking or as a spread, providing healthy fats and protein.

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Ghee

Ghee is clarified butter with the milk solids removed. It's rich in healthy fats and can be used in cooking and baking as a direct substitute for butter, offering a slightly nutty flavour.

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