7 Snacks that won't increase your cholesterol

Mixed Nuts

Nuts like almonds, walnuts, and pistachios are high in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels. Credit: pexels

Fresh Fruits

Fruits such as apples, oranges, berries, and bananas are low in saturated fat and high in fiber, antioxidants, and other nutrients that support heart health. Credit: Unsplash

Vegetable Sticks with Hummus

Carrot sticks, cucumber slices, bell pepper strips, and other raw vegetables paired with hummus make for a nutritious and cholesterol-friendly snack. Credit: Envato

Whole Grain Crackers with Avocado

Whole grain crackers provide fiber, while avocado is rich in monounsaturated fats, which can help lower LDL cholesterol levels. Credit: Envato

Greek Yogurt with Berries

Greek yogurt is a good source of protein and probiotics, which can benefit heart health. Adding berries like blueberries, strawberries, or raspberries provides antioxidants and fiber. Credit: Unsplash

Air-Popped Popcorn

Popcorn is a whole-grain snack that is low in calories and saturated fat. When air-popped and lightly seasoned, it can be a satisfying and cholesterol-friendly snack option. Credit: pexels

Dark Chocolate

In moderation, dark chocolate with a high cocoa content (70% or higher) can provide antioxidants called flavonoids, which may help improve heart health by lowering blood pressure and improving blood flow. Credit: Unsplash