7 Snacks that won't increase your cholesterol

Mixed Nuts

Nuts like almonds, walnuts, and pistachios are high in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.

Fresh Fruits

Fruits such as apples, oranges, berries, and bananas are low in saturated fat and high in fiber, antioxidants, and other nutrients that support heart health.

Vegetable Sticks with Hummus

Carrot sticks, cucumber slices, bell pepper strips, and other raw vegetables paired with hummus make for a nutritious and cholesterol-friendly snack.

Whole Grain Crackers with Avocado

Whole grain crackers provide fiber, while avocado is rich in monounsaturated fats, which can help lower LDL cholesterol levels.

Greek Yogurt with Berries

Greek yogurt is a good source of protein and probiotics, which can benefit heart health. Adding berries like blueberries, strawberries, or raspberries provides antioxidants and fiber.

Air-Popped Popcorn

Popcorn is a whole-grain snack that is low in calories and saturated fat. When air-popped and lightly seasoned, it can be a satisfying and cholesterol-friendly snack option.

Dark Chocolate