7 Snacks that won't increase your cholesterol

Apr 17, 2024

By: Ayush Mehrotra

Mixed Nuts

Nuts like almonds, walnuts, and pistachios are high in unsaturated fats, fiber, and plant sterols, which can help lower cholesterol levels.

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Fresh Fruits

Fruits such as apples, oranges, berries, and bananas are low in saturated fat and high in fiber, antioxidants, and other nutrients that support heart health.

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Vegetable Sticks with Hummus

Carrot sticks, cucumber slices, bell pepper strips, and other raw vegetables paired with hummus make for a nutritious and cholesterol-friendly snack.

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Whole Grain Crackers with Avocado

Whole grain crackers provide fiber, while avocado is rich in monounsaturated fats, which can help lower LDL cholesterol levels.

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Greek Yogurt with Berries

Greek yogurt is a good source of protein and probiotics, which can benefit heart health. Adding berries like blueberries, strawberries, or raspberries provides antioxidants and fiber.

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Air-Popped Popcorn

Popcorn is a whole-grain snack that is low in calories and saturated fat. When air-popped and lightly seasoned, it can be a satisfying and cholesterol-friendly snack option.

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Dark Chocolate

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