Best Omega-3 foods for a vegetarian lifestyle
May 22, 2024
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Flaxseeds
Ground flaxseeds are a fantastic source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They can be added to smoothies, oatmeal, or baked goods.
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Chia Seeds
These tiny seeds are packed with ALA and can be sprinkled on cereals, salads, yogurt, or blended into smoothies.
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Hemp Seeds
Hemp seeds provide a good amount of ALA and can be added to salads, and smoothies, or eaten as a snack.
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Walnuts
Walnuts are a tasty and convenient source of omega-3s. Enjoy them as a snack or add them to salads, oatmeal, or baked goods.
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Brussels Sprouts
These cruciferous vegetables contain ALA and can be roasted, steamed, or added to salads.
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Soybeans and Tofu
Soy products, including soybeans and tofu, contain ALA and can be incorporated into a variety of dishes.
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Edamame
Young, green soybeans (edamame) are not only a good source of protein but also contain ALA.
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Canola Oil
This cooking oil has a decent amount of ALA and can be used in place of other oils in cooking and baking.
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