Dec 8, 2023
By: Ayush Mehrotra & Shagun Chaudhary
Swap out your usual grains with quinoa! This superfood is rich in protein and fiber, making it a perfect carb source for a balanced meal. Use it as a base for salads, stir-fries, or as a nutritious alternative to rice.
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Instead of traditional pasta, opt for zucchini noodles (zoodles) or spaghetti squash. These veggie alternatives are lower in carbs and packed with nutrients, allowing you to enjoy your favorite pasta dishes guilt-free.
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Sweet potatoes are a nutritional powerhouse. Roast them for a flavorful side dish, mash them for a healthier take on mashed potatoes, or slice them into wedges for baked fries.
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Opt for whole grains like brown rice, farro, or barley instead of refined grains. These options are packed with fiber and nutrients, making them a healthier choice for your body.
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Cauliflower is a low-carb alternative that can replace traditional carb-heavy foods. Try cauliflower rice, pizza crust, or mashed cauliflower for a nutritious twist.
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Start your day right with oats! Whether it's oatmeal, overnight oats, or adding oats to smoothies, they're a fantastic source of complex carbs that keep you full and energized.
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Fruits like berries, apples, and citrus are not only delicious but also offer healthy carbs. Snack on them, add them to salads, or blend them into refreshing smoothies.
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Ditch the plain wraps and opt for whole grain or spinach wraps. Use them to make flavorful and nutritious wraps filled with veggies, lean proteins, and healthy fats.
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Incorporate seeds like chia, flax, and pumpkin seeds into your meals. Sprinkle them on yogurt, salads, or blend them into your morning smoothie for added nutrients and healthy carbs.
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