Healthy office snacks to help you shed pounds

Jun 3, 2024

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Mixed Nuts

Almonds, walnuts, and cashews are excellent sources of healthy fats and protein. Keep a small portioned container handy to avoid mindless munching.

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Greek Yogurt

Opt for plain Greek yogurt, which is high in protein and low in sugar. You can add some fresh fruit or a sprinkle of granola for extra flavor and texture.

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Vegetable Sticks with Hummus

Carrot, cucumber, and bell pepper sticks paired with hummus make for a crunchy and satisfying snack that's rich in fiber and nutrients.

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Hard-Boiled Eggs

Hard-boiled eggs are a portable and protein-packed snack option that can keep you feeling full and satisfied between meals.

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Air-Popped Popcorn

Skip the butter and opt for air-popped popcorn seasoned with a sprinkle of nutritional yeast, herbs, or spices for a low-calorie and satisfying snack.

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Edamame

Steamed edamame pods are a great source of plant-based protein and fiber, making them a filling and nutritious snack choice.

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Cherry Tomatoes with Mozzarella

Enjoy cherry tomatoes paired with small balls of fresh mozzarella cheese for a tasty and satisfying snack that's rich in vitamins and calcium.

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Whole Fruit

Fruits like apples, bananas, and oranges are convenient, portable, and packed with essential vitamins and minerals. Pair with a handful of nuts for a balanced snack.

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Rice Cakes with Peanut Butter

Choose whole-grain rice cakes and top them with a thin layer of natural peanut butter for a satisfying snack that's rich in protein and fiber.

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Low-Fat Cottage Cheese

Cottage cheese is high in protein and low in calories, making it a great snack option for weight loss. Add some fresh fruit or a sprinkle of cinnamon for extra flavour.

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