May 24, 2024
By: BI India Bureau
Credit: Freepik
Dark chocolate with a high cocoa content (70% or more) can be a healthier indulgence. It's rich in antioxidants, and flavonoids, and can improve heart health and brain function.
Credit: Freepik
Air-popped popcorn without added butter or excessive salt is a whole-grain snack that's low in calories and high in fiber. It's a healthier alternative to chips or pretzels.
Credit: Freepik
Baked chips are a lower-fat alternative to regular fried potato chips. Look for options made from whole grains or vegetables for added nutrients.
Credit: Freepik
Greek yogurt topped with fresh or dried fruit can be a tasty and nutritious snack. It's high in protein, probiotics, and calcium.
Credit: Freepik
Nut butter (like almond or peanut butter) paired with whole grain crackers offer a good balance of protein, healthy fats, and fiber.
Credit: Freepik
Opt for plain, low-sugar frozen yogurt topped with fresh fruit and nuts instead of sugary toppings for a healthier dessert.
Credit: Freepik
Homemade smoothies made with fresh or frozen fruits, vegetables, and a protein source like Greek yogurt or protein powder can be a nutritious and satisfying treat.
Credit: Freepik
Salsa is low in calories and rich in vitamins and antioxidants. Pairing it with baked tortilla chips can be a healthier snacking option.
Credit: Freepik
Fruit sorbet made with real fruit and minimal added sugar can be a refreshing and healthy alternative to ice cream.
Credit: Freepik
Homemade trail mix with a mix of nuts, seeds, dried fruit, and a small amount of dark chocolate can be a nutrient-dense snack. Just be mindful of portion sizes to avoid excess calorie intake.
Credit: Freepik