Snack smart: Junk foods that are surprisingly healthy

May 24, 2024

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Dark Chocolate

Dark chocolate with a high cocoa content (70% or more) can be a healthier indulgence. It's rich in antioxidants, and flavonoids, and can improve heart health and brain function.

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Popcorn

Air-popped popcorn without added butter or excessive salt is a whole-grain snack that's low in calories and high in fiber. It's a healthier alternative to chips or pretzels.

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Baked Chips

Baked chips are a lower-fat alternative to regular fried potato chips. Look for options made from whole grains or vegetables for added nutrients.

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Greek Yogurt with Fruit

Greek yogurt topped with fresh or dried fruit can be a tasty and nutritious snack. It's high in protein, probiotics, and calcium.

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Nut Butter and Whole Grain Crackers

Nut butter (like almond or peanut butter) paired with whole grain crackers offer a good balance of protein, healthy fats, and fiber.

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Frozen Yogurt

Opt for plain, low-sugar frozen yogurt topped with fresh fruit and nuts instead of sugary toppings for a healthier dessert.

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Smoothies

Homemade smoothies made with fresh or frozen fruits, vegetables, and a protein source like Greek yogurt or protein powder can be a nutritious and satisfying treat.

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Salsa and Baked Tortilla Chips

Salsa is low in calories and rich in vitamins and antioxidants. Pairing it with baked tortilla chips can be a healthier snacking option.

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Fruit Sorbet

Fruit sorbet made with real fruit and minimal added sugar can be a refreshing and healthy alternative to ice cream.

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Trail Mix

Homemade trail mix with a mix of nuts, seeds, dried fruit, and a small amount of dark chocolate can be a nutrient-dense snack. Just be mindful of portion sizes to avoid excess calorie intake.

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