1. Eat right, eat well
Kareena said she ate lot of ghee, paranthas, etc during her pregnancy. But, she was also eating light and eating every two to three hours. The safest and most sensible thing to do is to focus on eating wholesome food - fresh, local and home cooked. This is what the latest nutrition science is talking about.
2. Eat in moderation
Rujuta Diwekar laid emphasis on importance of eating in moderation. You have to pay attention to what you’re eating and also the proportion size. Healthy eating and exercising should be a part of your lifestyle.
3. Say no to crash diets:
They both vouched for no crash diets. If you want to lose weight, you should lower your food consumption but gradually. Diwekar said women should not force the body and deprive it of anything.
4. Eat rich to avoid dark circles:
Rujuta says increase B12 and iron content to avoid dark circles and get rid of them.
5. Exercise regime:
Kareena is back to her yoga and pilates class regime. Also, Rujuta says one should walk 20-30 minutes every day. “I was in panic mode post my delivery to lose all the weight I had gained,” said Kareena, adding “I even insisted Rujuta to put me back on my Tashan diet. But she told me we can’t do that now as this time, we need to get my body back in shape in a progressive manner.”
