<div id="ooyalaplayer" style="width: 800px; height: 450px;"></div><div style="display:none;" id="kalturavideoplaceholder">kalturavideoplaceholder</div><div><div><script src="https://apis.google.com/js/platform.js"></script><div class="g-ytsubscribe" data-channel="BusinessInsider" data-layout="full" data-count="default"></div></div></div><p class="embed-spacer"></p><p>These are scientifically proven methods to help night owls adapt to their early bird schedules.&#xa0;</p><p><em>Produced by&#xa0;<a href="http://www.businessinsider.com/author/emma-fierberg">Emma Fierberg</a><br /></em></p><p><strong>Follow BI Video:</strong>&#xa0;<a href="https://www.facebook.com/BusinessInsider.Video">On Facebook</a></p>

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How to make waking up easier - according to scientists

kalturavideoplaceholderThese are scientifically proven methods to help night owls adapt to their early bird schedules.&#xa0;Produced by&#xa0;Emma FierbergFollow BI Video:&#xa0;On Facebook

kalturavideoplaceholderThese are scientifically proven methods to help night owls adapt to their early bird schedules.

How to make waking up easier - according to scientists

Emma Fierberg,Kevin Loria

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