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Gabby Landsverk
17 May 2022, 00:19

You don't have to do cardio for weight loss — lifting weights works just as well, research suggests

You don't have to do cardio for weight loss — lifting weights works just as well, research suggests

You don't have to do cardio for weight loss — lifting weights works just as well, research suggests

Strength training can be as effective for weight loss as cardio, as long as there's a calorie deficit, which means eating less than you burn.

My husband and I live together, but our best conversations happen over the phone
J.B. Lacombe
17 May 2022, 00:19

My husband and I live together, but our best conversations happen over the phone

After being together for decades, the couple still talks regularly on the phone because it prevents them from getting distracted by other things.

How does social media affect teenagers? Understanding the mental health impact — and why it's not all bad
Kelly Burch,Zlatin Ivanov
16 May 2022, 22:40

How does social media affect teenagers? Understanding the mental health impact — and why it's not all bad

Social media can affect teenagers negatively or positively, depending on how they use it. Here's how to talk about social media use with your teen.