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Morgan McFall-Johnsen,Jenny M…
Latest Stories
3 mins read
I'm a stylist for 'regular' people. Asking 4 questions can help you hone your sense of fashion.
Sophie Strauss is a stylist for "regular" people. She helps people find their sense of style by ask…
Kelly Burch
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
2 mins read
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
3 mins read
At 73, I still have occasional 'shame attacks.' But I'm learning to cope with them better.
Even in my 70s, I still deal with occasional "shame attacks." However, I've learned a few coping sk…
Louisa Rogers
3 mins read
A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…
Kim Schewitz
3 mins read
I moved from Florida to Seattle. I sold my car and now run everywhere as my commute.
I sold my car after the move and decided to run-commute everywhere. Running has built my confidence…
Amy Rigby
2 mins read
Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day
"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …
Amanda Goh
3 mins read
The 2024 harvest moon is the 2nd supermoon and last lunar eclipse this year. Here's the best time to see it when it rises Tuesday.
September 17's full moon will be a supermoon and a harvest moon. A partial lunar eclipse will also …
Jenny McGrath,Jessica Orwig
2 mins read
At 36, I've finally figured out my curly hair routine. The Bounce Curl brush has changed the way I style my hair.
I finally figured out the best routine for my curly hair. I love the Bounce Curl brush, and a 'Curl…
Rosemary Donahue
3 mins read
My partner and I went on our first trip together and it caused a big fight. I feared it was the end of our relationship.
When my partner and I went to Europe together, I struggled to communicate what I wanted to do on th…
Edson Montenegro
2 mins read
I have no inner monologue. I was shocked when I found out others do.
I was surprised to learn that my husband had a constant dialogue with himself in his head. My head,…
Rachel Morgan Cautero
4 mins read
SpaceX's Polaris Dawn crew returns to Earth victorious, making huge gains in Elon Musk's plans to send humans to Mars
The Polaris missions are helping fast-track Elon Musk's Mars city, from testing spacesuits and a sp…
Morgan McFall-Johnsen
3 mins read
I paid for my engagement ring, and my husband picked out my wedding dress. We've always gone against gender norms.
The author and her husband defy gender norms. He cooks and cleans; she pays the bills. She never wa…
Wendi Gordon
3 mins read
Do we really need so many satellites?
Space, despite its vastness, is becoming a bit cramped — at least in the low-orbit band where these…
3 mins read
I was born in 1996, but I don't feel like a millennial. I'm stuck between generations.
I don't know what dating without apps is like, but I also remember cassette players. I sometimes fe…
Courtney Bublé
4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…
Joi-Marie McKenzie
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
2 mins read
Brain scans show teen girls aged 4 years faster than boys during COVID lockdowns. We asked the researcher what that means long-term.
A study found that teen girls' brains aged 4.2 years faster than average during the pandemic. They …
Julia Pugachevsky
3 mins read
I'm 43 and my honeymoon was the only time I traveled without my parents. Now that I'm divorced, I'm trying solo travel.
Apart from her honeymoon during a brief marriage, a divorcee only vacationed with her parents. At …