Science

Gabby Landsverk
26 Oct 2021, 01:32

The best candy to eat before and after your workout to boost performance and support recovery

The best candy to eat before and after your workout to boost performance and support recovery

The best candy to eat before and after your workout to boost performance and support recovery

Treats like sour candy, gummies, and chocolate bars can be surprisingly effective workout snacks if you plan ahead, Dr. Rachelle Reed said.

TikTok users are swallowing dry protein powder in a trend called 'dry-scooping' - but experts say it can cause heart palpitations, cramps, and vomiting
Gabby Landsverk
26 Oct 2021, 00:11

TikTok users are swallowing dry protein powder in a trend called 'dry-scooping' - but experts say it can cause heart palpitations, cramps, and vomiting

Dry scooping, or taking concentrated pre-workout powder without mixing with water, may lead to caffeine overdose, one researcher said.

Jeff Bezos' Blue Origin unveils plans for Orbital Reef, a 'business park' in outer space
Grace Kay
26 Oct 2021, 00:10

Jeff Bezos' Blue Origin unveils plans for Orbital Reef, a 'business park' in outer space

Take a look at Blue Origin's sketches for a space station that could house a crew of 10 people, as well as lease space for business and tourism.