<p>Sometimes the only fix for a long, frustrating day is a jog or a relaxing yoga session. </p><p>To show how movement can play a big part in how you feel, <a href="http://my.happify.com/">Happify</a><span>, a website and app that uses science-based interactive activities aimed at increasing your happiness, <a href="http://my.happify.com/hd/body-movement-and-mood-infographic">created </a></span><a href="http://my.happify.com/hd/body-movement-and-mood-infographic">this graphic</a><span> to help you get into a better frame of mind.</span><span> Check it out:</span></p><p><span><div class="KonaFilter image-container display-table"><div><div class="image"><img src="https://static-ssl.businessinsider.com/image/5755d22252bcd063018c7425-/happify-bodymovement.png" alt="Happify bodymovement" data-mce-source="Happify" /></div></div></div></span></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/simplest-science-backed-way-get-stay-happy-2015-8">The simplest way to get - and stay - happy, according to psychologists</a></h3>        <div>            <div>    <script src="http://player.ooyala.com/v3/6e12e8b3387a44daacfb73afba25a76e"></script>    <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="lpZWFvdjpyu7ynyoe9_SKfHktJdYRpkY" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>    <script>    if (typeof RunFunctions === 'undefined') { var RunFunctions = []; }     RunFunctions.push(function()    {         var ooyalapopvideo = OO.Player.create('ooyalaplayer_popvideo', 'lpZWFvdjpyu7ynyoe9_SKfHktJdYRpkY',{ autoplay: 'false' });     });    </script>    <noscript><div>Please enable Javascript to watch this video</div></noscript></div>        </div>        <script>(function() { function createPlayer() { OO.ready(function() { RunFunctions.forEach(function(ooyalaFunction) { ooyalaFunction(); }); RunFunctions = [];}); } createPlayer(); }()); </script>    </div>

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BusinessInsider

How you move can have a major impact on how you feel

Sometimes the only fix for a long, frustrating day is a jog or a relaxing yoga session. To show how movement can play a big part in how you feel, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, created this graphic to help you get into a better frame of mind. Check it out: NOW WATCH: The simplest way to get - and stay - happy, according to psychologists if (typeof RunFunctions === 'undefined') { var RunFunctions = []; } RunFunctions.push(function() { var ooyalapopvideo = OO.Player.create('ooyalaplayer_popvideo', 'lpZWFvdjpyu7ynyoe9_SKfHktJdYRpkY',{ autoplay: 'false' }); }); Please enable Javascript to watch this video (function() { function createPlayer() { OO.ready(function() { RunFunctions.forEach(function(ooyalaFunction) { ooyalaFunction(); }); RunFunctions = [];}); } createPlayer(); }());

Sometimes the only fix for a long, frustrating day is a jog or a relaxing yoga session. To show how movement can play a big part in how you feel, Happify, a website and app that uses science-based interactive activities aimed at increasing your happiness, created this graphic to help you get into a better frame of mind.

How you move can have a major impact on how you feel

Lydia Ramsey

NOW WATCH: The simplest way to get - and stay - happy, according to psychologists

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