11 simple ways to get more out of your workout

Ever feel like you've finally started to keep up with your fitness routine, but despite your commitment, you're still not seeing the results you want?

Part of the problem could be that you've fallen for some fitness myths that are doing more harm than good.

But despite all the myths out there, there are also some easy, no-frills ways to make your workouts as efficient as possible. Use these and you'll start to see your hard work pay off: