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3 mins read

At 73, I still have occasional 'shame attacks.' But I'm learning to cope with them better.

Even in my 70s, I still deal with occasional "shame attacks." However, I've learned a few coping sk…

Louisa Rogers   


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3 mins read

A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best

Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…

Kim Schewitz   


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3 mins read

I moved from Florida to Seattle. I sold my car and now run everywhere as my commute.

I sold my car after the move and decided to run-commute everywhere. Running has built my confidence…

Amy Rigby   


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2 mins read

Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …

Amanda Goh   


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2 mins read

At 36, I've finally figured out my curly hair routine. The Bounce Curl brush has changed the way I style my hair.

I finally figured out the best routine for my curly hair. I love the Bounce Curl brush, and a 'Curl…

Rosemary Donahue   


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3 mins read

My partner and I went on our first trip together and it caused a big fight. I feared it was the end of our relationship.

When my partner and I went to Europe together, I struggled to communicate what I wanted to do on th…

Edson Montenegro   


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2 mins read

I have no inner monologue. I was shocked when I found out others do.

I was surprised to learn that my husband had a constant dialogue with himself in his head. My head,…

Rachel Morgan Cautero   


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3 mins read

I paid for my engagement ring, and my husband picked out my wedding dress. We've always gone against gender norms.

The author and her husband defy gender norms. He cooks and cleans; she pays the bills. She never wa…

Wendi Gordon   


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3 mins read

I was born in 1996, but I don't feel like a millennial. I'm stuck between generations.

I don't know what dating without apps is like, but I also remember cassette players. I sometimes fe…

Courtney Bublé   


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4 mins read

Insider Today: Fine-dining faux pas

In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…

Joi-Marie McKenzie   


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8 mins read

Gyms are scrambling to add squat racks for the strength-training renaissance

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …

Gabby Landsverk,Hilary Brueck   


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7 mins read

How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges

Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …

Rachel Hosie   


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2 mins read

Brain scans show teen girls aged 4 years faster than boys during COVID lockdowns. We asked the researcher what that means long-term.

A study found that teen girls' brains aged 4.2 years faster than average during the pandemic. They …

Julia Pugachevsky   


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3 mins read

I'm 43 and my honeymoon was the only time I traveled without my parents. Now that I'm divorced, I'm trying solo travel.

Apart from her honeymoon during a brief marriage, a divorcee only vacationed with her parents. At …

Jane Ridley   


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4 mins read

Sometimes I think I love my mother-in-law more than I love my husband. She appreciates my hard work.

During my pregnancy, I remember how I desperately wanted my mother to be with me, but since my pare…

Kimberly Delarosa   


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2 mins read

Belly fat in women might be responsible for neck, shoulder and back ache, study finds

While men also experience abdominal fat accumulation, the hormonal and fat distribution differences…

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3 mins read

Kate Moss' half-sister Lottie Moss, 26, says she ended up in the hospital after using Ozempic that she got from a friend

Ozempic contains the active ingredient, semaglutide, which helps regulate hunger signals.

Amanda Goh   


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3 mins read

Kourtney Kardashian just launched her own take on Ozempic

Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…

Kim Schewitz   


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5 mins read

Women are demanding better menopause care. Online platforms are heeding the call.

Online health platforms aim to fill a gap in perimenopause and menopause care, while research and h…

Heather Lindsey   


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2 mins read

This 5-second walking test can tell you how well you're aging

Longevity experts around the world say the 6-meter walk test is one of the simplest, quickest ways …

Hilary Brueck   


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3 mins read

I'm a former divorce attorney. I was shocked at how much grief I felt after my friends got divorced.

When my friend told me she was getting divorced I wasn't surprised. What I didn't expect was the gr…

Kelsey Eisen   


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3 mins read

PresVu eye drops: Why has a pharma company fallen in controversy for claiming to cure near-sightedness?

PresVu has been suspended by the DCGI due to misleading marketing claims that the eye drops can "cu…