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5 mins read

Heat waves can be deadly for older adults: An aging global population and rising temperatures mean millions are at risk

Farmers in Thailand saw their crops wither and mourned the loss of livestock that perished unde…

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3 mins read

2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic

A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…

Hilary Brueck   


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5 mins read

A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water

Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…

Hilary Brueck   


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4 mins read

I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…

Lara Walsh   


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3 mins read

I went on one date with a man, and then we decided to travel together indefinitely. It's not as romantic as it seems.

After traveling alone, a woman went on a date in Lisbon and fell in love. They quickly decided to t…

Courtney Cardini   


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2 mins read

You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances, according to a lifespan expert.

Even though your lifespan is mostly decided by chance, there are lifestyle changes you can make to …

Serafina Kenny   


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3 mins read

I quit my Ph.D. program to be a wife and mother at 23. It's not what I expected for my post-college life, but I'm happier.

A woman enrolled in a Ph.D. program because she felt forced to find a career. But she only wanted t…

Terryn Witherspoon-Woolfolk   


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3 mins read

I have an age-gap marriage, and my parents do, too. Being married to my husband helped me understand my parents better.

My dad is 15 years older than my mom, and my husband is almost 20 years older than I am. My age-gap…

Lara Gibson   


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3 mins read

A human performance scientist who coaches elite athletes shares his efficient longevity workout

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

Kim Schewitz   


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2 mins read

I changed my name to Kricket. I didn't feel like Ashley represented me, and it's a nod to my maiden name.

Kricket Bushnell was unhappy with her previous first name of Ashley. Her maiden name was Krick so s…

Jane Ridley   


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7 mins read

Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.

Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…

Hilary Brueck   


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2 mins read

A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe

His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …

Hilary Brueck   


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3 mins read

I'm 89 and a huge Taylor Swift fan. I didn't let my age stop me from flying to Paris to see her in concert.

Nancy Strong says she's been a fan of Taylor Swift for the last 15 years. She flew from Dallas to P…

Jane Ridley   


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3 mins read

My husband doesn't wear a wedding ring. I don't mind, but I wish we hadn't spent money on one.

I don't mind that my husband doesn't wear his wedding ring, but I wish we had talked about it befor…

Kelly Burch   


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3 mins read

The doctor of a 114-year-old woman shares something we could all do to live longer — and it doesn't cost a thing

Pearl Berg was the third oldest person in the US, and her doctor said a simple, inexpensive habit l…

Gabby Landsverk   


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2 mins read

An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age

A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…

Serafina Kenny   


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4 mins read

I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.

The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…

Rachel Hosie   


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3 mins read

My mom and I live on different continents, but we're closer than ever. We text every day and FaceTime every weekend.

I moved abroad and my mom and I live on different continents. Our relationship is closer than ever.…

Demi Drew   


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4 mins read

Celibacy might suck, but it's better than dating apps. Hooking up with old friends is the way to go.

Bumble's ad campaign appeared to make fun of celibacy and struck a chord with this single mom. She …

Nicola Prentis   


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3 mins read

I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.

Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her da…

Kelly Burch   


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2 mins read

Money can buy happiness! Just spend it on social experiences and not things, says a psychological study

Whoever said you cannot buy happiness probably wasn’t spending their money on the right stuff, it t…

Business Insider Latest Story Image
3 mins read

A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation

Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…

Kim Schewitz   


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3 mins read

A celebrity esthetician started an anti-aging skincare routine when she was in her 40s. Here's how she 'saved' her skin.

Cynthia Franco, a celebrity esthetician with clients like Barry Keoghan and Ana de Armas, shared th…

Julia Pugachevsky   


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4 mins read

A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…

Serafina Kenny