Jul 5, 2024
By: Ayush Mehrotra
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Carrots are a popular vegetable rich in beta-carotene, which your body converts into vitamin A. They can be eaten raw, cooked, or juiced, making them a versatile choice.
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Sweet potatoes are not only delicious but also packed with beta-carotene. Their natural sweetness and nutritional benefits make them an excellent addition to both savoury and sweet dishes
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Spinach is a leafy green powerhouse packed with vitamin A, iron, and other nutrients. It can be used in salads, smoothies, or cooked dishes to boost your vitamin intake.
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Kale is another nutrient-dense leafy green that provides a significant amount of vitamin A. Its robust flavour and texture make it perfect for salads, soups, and even baked as chips.
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Mangoes are tropical fruits that are high in vitamin A and C. Their sweet, juicy flesh makes them a delicious and healthy snack or addition to smoothies and desserts.
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Red bell peppers are vibrant and flavorful vegetables rich in beta-carotene. They can be eaten raw, roasted, or added to various dishes, providing a healthy dose of vitamin A.
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Pumpkin is a versatile squash loaded with beta-carotene. It can be used in soups, pies, and even beverages, offering a rich source of vitamin A and other nutrients.
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Beef liver is one of the richest sources of preformed vitamin A, which is readily used by the body. It can be prepared in various ways to provide a substantial nutrient boost.
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Eggs, particularly the yolks, are an excellent source of vitamin A. They are highly versatile and can be cooked in many different styles to suit any meal of the day.
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