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You Searched For "Cruciferous Vegetables" and got 20 results


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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8 mins read

20 of the best low-carb vegetables, according to dieticiens

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb…

Erin Heger,Samantha Cassetty   


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4 mins read

Kale is now one of the most pesticide-contaminated vegetables, and the dangers go beyond eating salad

When it comes to kale, the EWG found that 60% of the samples tested positive for an herbicide calle…

Aria Bendix   


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3 mins read

Here are the fruits and vegetables most associated with losing weight

Researchers tried to control for other factors that may have been involved, including "smoking stat…

Lauren F Friedman   


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2 mins read

Michael Pollan says broccoli is better than any supplement here's why

The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…

Hilary Brueck   


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3 mins read

4 things a doctor who's written best-selling books about aging does daily in the hope of living longer

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

Kim Schewitz   


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3 mins read

Understanding and transforming diet to take charge of high uric acid levels in the body

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

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2 mins read

Nourishing joints: dietary solutions for joint pain relief and enhancing joint health

Joint pain can be debilitating, affecting mobility, comfort, and overall quality of life. While med…

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3 mins read

Foods to detoxify your body and reduce the impact of polluted air

As air pollution becomes an increasingly concerning issue in many parts of the world, especially in…

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3 mins read

The 6 best foods to fight and prevent inflammation, according to a researcher

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

Kate Hull   


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3 mins read

Here are the 8 eating habits that could upset your stomach

Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…

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3 mins read

A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods

Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…

Serafina Kenny   


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4 mins read

How does an air fryer work? An expert explains

Like a convection oven, air fryers circulate hot air to cook and crisp up food. Here's how the proc…

Marisel Salazar   


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4 mins read

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

Gabbi Tuft, a former WWE star, tried to lose muscle mass after transitioning. She succeeded by stop…

Gabbi Tuft   


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4 mins read

4 ways a top biological age expert reversed his own biological age by 4 years

4 tips to reduce your biological age from an expert: Steve Horvath says eating more vegetables, tak…

Hilary Brueck   


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3 mins read

10 calcium-rich foods to ward Off calcium deficiency

Calcium is a vital mineral that plays a crucial role in maintaining the health of our bones, teeth,…

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3 mins read

Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

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7 mins read

5 things you can do in your 30s to set yourself up for a long, healthy life

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adop…

Rachel Hosie,Kim Schewitz,Serafina Kenny,Kashmira Gander   


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3 mins read

'Biologically younger' people who defy their real age often have 5 things in common

There are five core principles that people in the Blue Zones live by, and only one of them is diet-…

Hilary Brueck   


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4 mins read

How does an air fryer work? An expert explains

Like a convection oven, air fryers circulate hot air to cook and crisp up food. Here's how the proc…

Marisel Salazar