You Searched For "Eat Hummus" and got 20 results
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5 mins read
Ultimate travel guide to Turkey for Indian tourists in 2024
Turkey, the transcontinental Eurasian country, is a mesmerising blend of Eastern and Western cultur…
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
3 mins read
I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…
Rachel Hosie
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
3 mins read
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…
Serafina Kenny
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
2 mins read
This dietitian-approved hack lets you enjoy snacks and eat more without blowing your weight goals
Snacks can be part of a balanced diet, but being moderate is tough. A clever trick involving eating…
Kim Schewitz
2 mins read
A Palestinian restaurant in Canada says that Uber Eats suddenly started labeling it as Israeli instead
The restaurant in Toronto said the sudden change from "Palestinian" to "Israeli" was "deeply troubl…
Grace Dean
3 mins read
A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy
Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…
Rachel Hosie
2 mins read
All NFL players eat salmon, sweet potatoes, and hummus, one player said. A nutritionist says they're onto something.
Former tight end Reggie Kelly said all NFL players ate salmon, sweet potatoes, and hummus. A dietit…
Jackson Thompson
3 mins read
I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…
Rachel Hosie
3 mins read
I add yummy things like chips, rice, and cheese to actually enjoy eating salads, and the trick is backed by nutrition science
As long as the vast majority of the salad is nutrient-dense, it's OK to add a little bit of somethi…
Rebecca Harrington
3 mins read
What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian share…
Serafina Kenny
2 mins read
An NFL rookie says he swapped pizza for fish, hummus, and brown rice — now he's starting every game for a Super Bowl contender
Buffalo Bills rookie Greg Rousseau told Insider he has stepped up his game since joining the NFL. O…
Jackson Thompson
4 mins read
I want to lose weight, have more energy and fewer cravings. A nutritionist said to eat bigger meals with more carbs.
Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…
Rachel Hosie
3 mins read
I want to have more energy and be healthier. A nutritionist said to eat more snacks and protein.
If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nu…
Rachel Hosie
2 mins read
A dietitian who follows the 80/20 rule that makes eating healthy easy keeps these 8 foods in her kitchen
Dietitian Nichola Ludlam-Raine says it's important to eat a balance of nutrient-dense foods, like v…
Amber Middleton
2 mins read
5 foods a vegan personal trainer and bodybuilder always buys to make sure she's eating enough protein
Tsuki Harris, a vegan trainer and bodybuilder, combines foods to make "complete" proteins, eating l…
Rachel Hosie
4 mins read
I lost 35 pounds after I stopped overeating 'health' foods and started eating whatever I want in moderation
It doesn't matter what you eat — if you're consuming too much you will gain weight, Rachel Hosie le…