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Slim down with cinnamon water: 10 weight loss benefits
Slim down with cinnamon water: 10 weight loss benefits
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
A new Ozempic rival helps patients lose fat, but keep their muscle the holy grail for a weight-loss drug
The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial,…
Hilary Brueck
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
Maria Kirkeland lost weight over a two-year period, and although she never felt hungry, she certain…
Rachel Hosie
Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them f…
Julia Pugachevsky
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
Kourtney Kardashian just launched her own take on Ozempic
Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…
Kim Schewitz
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…
Emily Farache
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…
Mia de Graaf,Hilary Brueck
Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…
Rachel Hosie
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
6 easy, tasty recipes from a fat loss coach that are high in protein and fiber
"The Caesar salad and shakshuka are particularly rich in vitamins and fiber, thanks to their genero…
Rachel Hosie
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…