You Searched For "Fat loss" and got 20 results
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2 mins read
Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!
India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…
4 mins read
A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned
Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…
Rachel Hosie
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
1 min read
Slim down with cinnamon water: 10 weight loss benefits
Slim down with cinnamon water: 10 weight loss benefits
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
5 mins read
Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…
Emily Farache
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
5 mins read
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…
Mia de Graaf,Hilary Brueck
1 min read
A new Ozempic rival helps patients lose fat, but keep their muscle the holy grail for a weight-loss drug
The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial,…
Hilary Brueck
1 min read
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
4 mins read
I'm ashamed of taking weight-loss drugs. It took me years to love my body, and now I worry what other people will think.
I love my larger body, and now that I'm taking weight-loss drugs, I worry what people will think. I…
Krista Atkinson
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
2 mins read
Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…
Rachel Hosie
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
3 mins read
A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds
You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…
Rachel Hosie
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
3 mins read
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
1 min read
6 easy, tasty recipes from a fat loss coach that are high in protein and fiber
"The Caesar salad and shakshuka are particularly rich in vitamins and fiber, thanks to their genero…
Rachel Hosie
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…