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You Searched For "Fat loss" and got 20 results


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2 mins read

Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

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2 mins read

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Rachel Hosie   


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3 mins read

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Rachel Hosie   


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4 mins read

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…

Rachel Hosie   


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1 min read

Slim down with cinnamon water: 10 weight loss benefits

Slim down with cinnamon water: 10 weight loss benefits

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1 min read

8 fiber-rich foods to boost your weight loss journey

8 fiber-rich foods to boost your weight loss journey

Business Insider Latest Story Image
1 min read

10 Foods that can harm Your bone and joint health

10 Foods that can harm Your bone and joint health

Business Insider Latest Story Image
5 mins read

I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …

Rachel Hosie   


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1 min read

A new Ozempic rival helps patients lose fat, but keep their muscle the holy grail for a weight-loss drug

The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial,…

Hilary Brueck   


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5 mins read

Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier

Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…

Emily Farache   


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1 min read

Healthy choices for summer: 7 soups to support your weight loss goals

Healthy choices for summer: 7 soups to support your weight loss goals

Business Insider Latest Story Image
5 mins read

Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix

People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…

Mia de Graaf,Hilary Brueck   


Business Insider Latest Story Image
3 mins read

Forget keto — Ozempic might finally kill the low-carb diet trend

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…

Gabby Landsverk   


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4 mins read

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…

Jane Ridley   


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4 mins read

I'm ashamed of taking weight-loss drugs. It took me years to love my body, and now I worry what other people will think.

I love my larger body, and now that I'm taking weight-loss drugs, I worry what people will think. I…

Krista Atkinson   


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2 mins read

3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time

These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…

Rachel Hosie   


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3 mins read

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…

Serafina Kenny   


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2 mins read

Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.

If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…

Rachel Hosie   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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2 mins read

'Love Is Blind' star Chelsea Blackwell's weight-loss tips are simple yet effective

Chelsea Blackwell's weight-loss journey kicked off after her season of "Love Is Blind" aired. The r…

Caralynn Matassa