You Searched For "Fat loss" and got 20 results
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1 min read
Slim down with cinnamon water: 10 weight loss benefits
Slim down with cinnamon water: 10 weight loss benefits
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
1 min read
A new Ozempic rival helps patients lose fat, but keep their muscle the holy grail for a weight-loss drug
The Ozempic rival helped people lose weight while keeping more of their muscles intact. In a trial,…
Hilary Brueck
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
2 mins read
A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
Maria Kirkeland lost weight over a two-year period, and although she never felt hungry, she certain…
Rachel Hosie
2 mins read
Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them f…
Julia Pugachevsky
1 min read
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
3 mins read
Kourtney Kardashian just launched her own take on Ozempic
Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…
Kim Schewitz
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
5 mins read
Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier
Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…
Emily Farache
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
5 mins read
Step aside, Ozempic Zyn is being touted as the new (delusional) weight-loss quick fix
People are calling Zyn nicotine pouches O-Zyn-pic. But experts say using nicotine for weight loss i…
Mia de Graaf,Hilary Brueck
2 mins read
Your daily smoothie could be making you gain weight. Here's how to make one for fat loss, according to a nutritionist.
If you're drinking smoothies for weight loss, a nutritionist says to be thoughtful about your ingre…
Rachel Hosie
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
1 min read
6 easy, tasty recipes from a fat loss coach that are high in protein and fiber
"The Caesar salad and shakshuka are particularly rich in vitamins and fiber, thanks to their genero…
Rachel Hosie
5 mins read
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…