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You Searched For "Include Protein with Each Meal" and got 19 results


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2 mins read

Optimal nutrition practices: a comprehensive approach to mitigating obesity risk

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…

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5 mins read

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…

Rachel Hosie   


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2 mins read

The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love

The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…

Gabby Landsverk   


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3 mins read

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Rachel Hosie   


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5 mins read

For intermittent fasters, 4 protein-rich meals can help you stay full and energized on the go

Dean Ho is a precision medicine expert who follows intermittent fasting. He shared his favorite qui…

Hilary Brueck   


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4 mins read

At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…

Gabby Landsverk   


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2 mins read

The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters

Protein is essential for our health, and particularly important for those who are active or trying …

Rachel Hosie   


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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4 mins read

I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…

Julia Pugachevsky   


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2 mins read

3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time

These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…

Rachel Hosie   


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3 mins read

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Rachel Hosie   


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5 mins read

This school has 12-hour days, 'relaxing' meals — and no smartphones

In a bid to break teenagers' dependence on digital devices, one London school has tried operating f…

Beatrice Nolan   


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5 mins read

I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…

Hilary Brueck   


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2 mins read

George Kittle's pre-game meal includes loaded breakfast bowls and filets

San Francisco 49ers superstar George Kittle told Business Insider that he's started eating a Starbu…

Meredith Cash   


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5 mins read

Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Hilary Brueck   


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2 mins read

McDonald's and Burger King's meal deals aren't changing fast food's pricey reputation

Diners' perception of fast food's good value has stayed the same despite offers like McDonald's $5 …

Alex Bitter   


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2 mins read

Consuming excessive salt and inadequate potassium, protein is making North Indians prone to life-threatening diseases: Study

Amidst the rich palette of North India's culinary legacy, where each dish tells a story of traditio…

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3 mins read

A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake

Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…

Rachel Hosie   


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2 mins read

Rachel Hosie