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You Searched For "Less calorie foods" and got 20 results


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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4 mins read

A competitive eater shares her diet and workout routine to stay healthy while tackling 10,000-calorie food challenges

Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…

Gabby Landsverk   


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2 mins read

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Kim Schewitz   


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3 mins read

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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4 mins read

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Professor Barry Smith worked with big names in the food industry until he became more aware that fo…

Kim Schewitz   


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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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3 mins read

3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Kim Schewitz   


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4 mins read

How to build muscle and burn fat with less work, according to a personal trainer

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

Gabby Landsverk   


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3 mins read

More energy and defined abs here's how one man finally got the body he wanted by doing less in the gym

After years of working with personal trainers without results, a 45-year-old achieved his goal by d…

Gabby Landsverk   


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2 mins read

5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

Rachel Hosie   


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3 mins read

I lost over 120 pounds on the keto diet, but it destroyed my relationship with food

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Jennifer Still   


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3 mins read

Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist

Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…

Rachel Hosie   


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6 mins read

More sex, less arguing: 2 women share how weight loss drugs have changed their relationships

People are drastically changing their bodies and lifestyles on weight loss drugs like Ozempic. And …

Rachel Hosie,Hilary Brueck   


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3 mins read

The 6 best foods to fight and prevent inflammation, according to a researcher

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

Kate Hull   


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1 min read

A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet

Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…

Kim Schewitz   


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2 mins read

You don't have to track calories every day to lose weight, new research suggests

Keeping track of what you eat may help you lose weight, even if you fall off the habit over time or…

Gabby Landsverk   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk