Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

Katina DeJarnett is a competitive eater who tackles 10,000-calorie food challenges worldwide. Here'…

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Doing less with your workouts and diet can lead to better results, a personal trainer said. Focus o…

After years of working with personal trainers without results, a 45-year-old achieved his goal by d…

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

People are drastically changing their bodies and lifestyles on weight loss drugs like Ozempic. And …

Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…

Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…

Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

From Coke to Nutella, your favorite treats are being ruined by a sneaky ploy known as 'flavorflatio…

Keeping track of what you eat may help you lose weight, even if you fall off the habit over time or…

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…

The weight-loss drug semaglutide has freed Ashley Dunham's mind of "food noise." The rush she used …