You Searched For "Low calorie" and got 20 results
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1 min read
7 healthy dessert ideas to eat post-dinner
7 healthy dessert ideas to eat post-dinner
1 min read
Healthy office snacks to help you shed pounds
Healthy office snacks to help you shed pounds
1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
1 min read
7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
1 min read
Healthy choices for summer: 7 soups to support your weight loss goals
Healthy choices for summer: 7 soups to support your weight loss goals
1 min read
Why choose bottle gourd? 7 compelling reasons for dietary inclusion
Why choose bottle gourd? 7 compelling reasons for dietary inclusion
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
2 mins read
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…
Rachel Hosie
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
2 mins read
Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds
Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…
Andrea Michelson
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
1 min read
7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved
Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals.Rachel Hosie
Rachel Hosie
3 mins read
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
2 mins read
5 delicious, low-calorie alcoholic drinks to enjoy and still lose fat, from Alexander Skarsgard's trainer
Magnus Lygdbäck, a celebrity trainer and nutritionist, shared recipes to help "work your way to a s…
Rachel Hosie
5 mins read
10 delicious low-calorie snacks that won't leave you hungry
Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…
Sanjana Gupta,Kailey Proctor
1 min read
16 simple low-calorie food swaps that helped me lose 35 pounds and keep it off
Rachel Hosie in October 2018 and July 2020.Rachel Hosie
Rachel Hosie
5 mins read
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…
Shannon Ullman,Samantha Cassetty
5 mins read
6 delicious, low-calorie alcoholic drinks
You can still drink alcohol even if you're trying to lose weight but stick to the lowest-calorie op…