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You Searched For "Low calorie" and got 20 results


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1 min read

Health benefits of eating puffed rice

Health benefits of eating puffed rice

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Benefits of eating pomegranate for weight loss

Benefits of eating pomegranate for weight loss

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10 low-calorie fruits to eat in this summer season

10 low-calorie fruits to eat in this summer season

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7 healthy dessert ideas to eat post-dinner

7 healthy dessert ideas to eat post-dinner

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Healthy office snacks to help you shed pounds

Healthy office snacks to help you shed pounds

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8 fiber-rich foods to boost your weight loss journey

8 fiber-rich foods to boost your weight loss journey

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7 reasons why cucumber can be your summer weight loss friend

7 reasons why cucumber can be your summer weight loss friend

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Healthy choices for summer: 7 soups to support your weight loss goals

Healthy choices for summer: 7 soups to support your weight loss goals

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Why choose bottle gourd? 7 compelling reasons for dietary inclusion

Why choose bottle gourd? 7 compelling reasons for dietary inclusion

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3 mins read

Forget keto — Ozempic might finally kill the low-carb diet trend

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…

Gabby Landsverk   


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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4 mins read

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

Rachel Hosie   


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3 mins read

Feeling fatigued? 10 signs your body is craving protein

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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2 mins read

5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

Rachel Hosie   


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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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2 mins read

Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds

Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…

Andrea Michelson   


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1 min read

7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved

Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals.Rachel Hosie

Rachel Hosie   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk   


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3 mins read

Samosas versus burgers: The Great Indian Dilemma

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…