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Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds
Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…
Andrea Michelson
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
7 low-calorie dinners that helped me lose fat and build muscle, dietitian approved
Pasta with chicken and broccoli in a red pepper sauce is one of my favorite meals.Rachel Hosie
Rachel Hosie
5 delicious, low-calorie alcoholic drinks to enjoy and still lose fat, from Alexander Skarsgard's trainer
Magnus Lygdbäck, a celebrity trainer and nutritionist, shared recipes to help "work your way to a s…
Rachel Hosie
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
10 delicious low-calorie snacks that won't leave you hungry
Low-calorie snacks include those high in fiber, healthy fats, and lean protein-like fruits, vegetab…
Sanjana Gupta,Kailey Proctor
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
16 simple low-calorie food swaps that helped me lose 35 pounds and keep it off
Rachel Hosie in October 2018 and July 2020.Rachel Hosie
Rachel Hosie
6 delicious, low-calorie alcoholic drinks
You can still drink alcohol even if you're trying to lose weight but stick to the lowest-calorie op…
Erin Heger,Kailey Proctor
Anna Medaris Miller
Calorie counting is useless for fat loss - track carb and processed food intake instead, experts say
A review published in The American Journal of Clinical Nutrition says high insulin levels caused by…
Gabby Landsverk
Calorie-deficit diets can be effective but it's not for everyone, according to dietitians
Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-t…
Shannon Ullman,Samantha Casse…
Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative
Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…
Kelly Burch,Samantha Cassetty
Usain Bolt says pumpkins are the best pre-workout snack - they're low-carb, low-calorie, and packed with nutrients
Usain Bolt told Insider his favorite pre-workout foods from when he was competing included pumpkins…
Jackson Thompson
How many calories you burn doing these 8 popular cardio workouts
Doing cardio exercises each week can help you keep fit but some activities, like running and rowing…
Allison Torres Burtka
Stop counting calories and focus on whole foods to lose weight and get healthier, says scientist
Dr. Tim Spector told Insider ultra-processed foods are "the enemy" and the importance of calories i…
Rachel Hosie
Is Stevia bad for you? Why you should only consume this low-calorie sweetener in moderation
Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too m…
Erin Heger,Kailey Proctor
Why being in a calorie-deficit may be one of the healthiest ways to diet, according to dietitians
Calorie-deficit diets may improve cardiovascular health, reduce inflammation, and improve insulin s…
Shannon Ullman,Kailey Proctor
Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating
Experts say Noom's advertising makes it attractive to users who could be most at risk of falling ba…
Gabby Landsverk
8 low-calorie, high-protein meal prep lunches I eat to lose weight and keep it off all dietitian approved
Quinoa and falafel with hummus is always delicious.Getty