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You Searched For "Low calorie foods" and got 20 results


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1 min read

8 fiber-rich foods to boost your weight loss journey

8 fiber-rich foods to boost your weight loss journey

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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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4 mins read

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie

Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…

Rachel Hosie   


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4 mins read

3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   


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3 mins read

Feeling fatigued? 10 signs your body is craving protein

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…

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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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4 mins read

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

Gabby Landsverk   


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2 mins read

Quench your thirst: Summer foods to stay hydrated and healthy

As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…

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2 mins read

5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian

Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…

Rachel Hosie   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk   


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3 mins read

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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3 mins read

Samosas versus burgers: The Great Indian Dilemma

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…

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3 mins read

3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Kim Schewitz   


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2 mins read

A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…

Gabby Landsverk   


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2 mins read

Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds

Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…

Andrea Michelson