You Searched For "Low calorie foods" and got 20 results
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1 min read
8 fiber-rich foods to boost your weight loss journey
8 fiber-rich foods to boost your weight loss journey
3 mins read
Delicious and nutrient-packed: Low-calorie foods for daily consumption
Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…
4 mins read
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
3 mins read
Feeling fatigued? 10 signs your body is craving protein
Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, inclu…
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
2 mins read
Quench your thirst: Summer foods to stay hydrated and healthy
As the temperatures rise and the sun shines brighter, staying hydrated becomes essential for mainta…
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
3 mins read
The health effects of consuming too much oily and greasy foods
In today's fast-paced world, convenience often takes precedence over health, leading many individua…
3 mins read
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
2 mins read
5 high-volume, low-calorie meals and snacks to help you feel full and lose fat, from a dietitian
Prioritizing high-volume foods, which take up space on your plate and in your stomach but are relat…
Rachel Hosie
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
3 mins read
3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian
Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…
Kim Schewitz
3 mins read
Samosas versus burgers: The Great Indian Dilemma
A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…
2 mins read
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…
Gabby Landsverk
2 mins read
Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds
Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…
Andrea Michelson
1 min read
Anna Medaris Miller
3 mins read
I lost over 120 pounds on the keto diet, but it destroyed my relationship with food
I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…
Jennifer Still
1 min read
16 simple low-calorie food swaps that helped me lose 35 pounds and keep it off
Rachel Hosie in October 2018 and July 2020.Rachel Hosie