Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…

The former head of the convenience store chain regularly worked 14-hour days and largely managed hi…

Experts say Noom's advertising makes it attractive to users who could be most at risk of falling ba…

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

A review published in The American Journal of Clinical Nutrition says high insulin levels caused by…

The next two decades and not just the next five years will be India’s “moment of reckoning”, accord…