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You Searched For "Low calorie foods for daily consumption" and got 20 results


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3 mins read

Delicious and nutrient-packed: Low-calorie foods for daily consumption

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

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3 mins read

Forget keto — Ozempic might finally kill the low-carb diet trend

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…

Gabby Landsverk   


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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3 mins read

The health effects of consuming too much oily and greasy foods

In today's fast-paced world, convenience often takes precedence over health, leading many individua…

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3 mins read

Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.

The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …

Julia Naftulin   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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3 mins read

Samosas versus burgers: The Great Indian Dilemma

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…

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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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2 mins read

10 Food habits and diet changes to prevent heart diseases

Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…

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3 mins read

3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian

Growing research is linking ultra-processed foods to poor health. A dietitian shared three question…

Kim Schewitz   


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6 mins read

Some Noom users say the app's daily weigh-ins and calorie-tracking system are 'toxic' and triggered disordered eating

Experts say Noom's advertising makes it attractive to users who could be most at risk of falling ba…

Gabby Landsverk   


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4 mins read

James Keyes' daily routine: The schedule of the former 7-Eleven CEO who flew his own plane for business trips

The former head of the convenience store chain regularly worked 14-hour days and largely managed hi…

Lakshmi Varanasi   


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2 mins read

Consuming low-calorie sweetener may increase your risk of heart attack and stroke, study finds

Erythritol, an artificial sweetener found in Splenda packets, was linked to enhanced blood clotting…

Andrea Michelson   


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2 mins read

A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods

A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…

Gabby Landsverk   


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3 mins read

4 things a doctor who's written best-selling books about aging does daily in the hope of living longer

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…

Kim Schewitz   


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2 mins read

15 delicious foods to help manage high blood pressure naturally

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

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5 mins read

Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…

Kelly Burch,Samantha Cassetty   


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3 mins read

I lost over 120 pounds on the keto diet, but it destroyed my relationship with food

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Jennifer Still