You Searched For "Muscle" and got 20 results
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3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
3 mins read
My partner was in a 10-day medically induced coma after a botched wisdom tooth removal. It was just weeks before our wedding.
My wedding day looked unusual because of my husband's medical condition. He had to sit down during …
Phoebe Dodds
4 mins read
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet
Scientists are weeks away from starting a trial of twice a day shots for longevity.
Hilary Brueck
3 mins read
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but…
Rachel Hosie
2 mins read
To burn fat and improve blood sugar, try intermittent fasting, a new study says
A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…
Gabby Landsverk
3 mins read
Diabetes, finally cured? Chinese scientists claim to have completely reversed Type 1 diabetes in patient using stem cell transplant
The patient showed significant improvement two and a half months post-surgery, no longer requiring …
1 min read
Top vegan foods to supercharge your muscle gains
Top vegan foods to supercharge your muscle gains
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 mins read
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped…
Rachel Hosie
4 mins read
My boyfriend and I moved in with my mom so I could pursue my dream career. We don't pay rent, and our routine works for us.
I wanted to pursue my dream career, so my boyfriend and I moved from London to Canada to live with …
Gemma Lewis
2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
3 mins read
I tried 7 different types of Pilates classes. Not all of them were good for my body.
I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the…
Tegan Forder
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
2 mins read
More transmissible, higher fatality rate: India records first case of fast-spreading Mpox strain Clade 1B in Kerala man
While Mpox has appeared in India before, all prior cases were linked to the less deadly Clade II st…
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
Gen Zers are swapping Botox and filler for 'notox.' A plastic surgeon shared 3 anti-aging tips that don't involve injectables.
Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them f…
Julia Pugachevsky
5 mins read
Insider Today: Eldest-daughter syndrome
In this Saturday edition of Insider Today, we're talking about eldest-daughter syndrome, and kids f…
Joi-Marie McKenzie
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…