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You Searched For "Muscle" and got 20 results


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3 mins read

3 exercises you should be doing to build muscle, according to the World's Strongest Man

You should be including three key strength exercises in your workouts if you want to build muscle, …

Gabby Landsverk   


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2 mins read

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Gabby Landsverk   


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3 mins read

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…

Kim Schewitz   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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4 mins read

Microplastics found in penis muscle for the first time. It could be linked to erectile dysfunction.

Scientists are suspicious that there might be a connection between fewer erections and more plastic…

Hilary Brueck   


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3 mins read

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Rachel Hosie   


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1 min read

Top vegan foods to supercharge your muscle gains

Top vegan foods to supercharge your muscle gains

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2 mins read

Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery

"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…

Gabby Landsverk   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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2 mins read

A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…

Gabby Landsverk   


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2 mins read

An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.

Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…

Gabby Landsverk   


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1 min read

Is intermittent fasting safe? Here are 4 common myths debunked by scientists

Intermittent fasting has surged in popularity as a trendy method to shed pounds without the hassle …

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2 mins read

A longevity businessman says he gained 10 pounds of muscle in 1 year with a simple protein equation

Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…

Hilary Brueck   


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2 mins read

Scientists have created robo-skin out of living human cells that can make expressions — and the results are creepy

In a fascinating yet eerie demonstration, researchers recreated the subtle changes in human skin wh…

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4 mins read

Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind

At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…

Rachel Hosie   


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3 mins read

5 tips to prevent ‘Teflon flu’ and use your nonstick pans safely

When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…

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2 mins read

A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…

Serafina Kenny   


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1 min read

I did cold plunges at home for a week. I felt energized and my muscles were less sore, but it wasn't worth it.

When I started researching easy and beneficial things I could do at home, I kept running into cold …

Jen Glantz   


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3 mins read

The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta

Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…

Serafina Kenny   


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4 mins read

Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.

Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…

Rachel Hosie