You Searched For "body recomposition" and got 20 results
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2 mins read
A longevity businessman says he gained 10 pounds of muscle in 1 year with a simple protein equation
Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…
Hilary Brueck
3 mins read
Every time I try to lose fat I end up losing muscle. A nutritionist said to eat more protein and whole grains.
Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …
Rachel Hosie
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
6 mins read
I do CrossFit 4 times a week. Will it help me lose fat and gain muscle?
CrossFit can help you "tone" in a calorie deficit. Bodybuilding training is best to build muscle an…
Rachel Hosie
3 mins read
I eat a low carb diet and do HIIT every day to lose body fat and gain muscle. A dietitian said to eat more protein and carbs and incorporate rest days and strength training into my routine.
To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…
Rachel Hosie
2 mins read
I do CrossFit and want to lose fat and build muscle. A dietitian said I need to eat more carbs.
34-year-old Sam trains hard doing CrossFit and weight-lifting, but nutrition coach Dr Mike Molloy s…
Rachel Hosie
4 mins read
I exercise regularly and eat well, but I have man boobs and a pot belly. How do I tone up my body?
For body recomposition, focus on heavy lifting at least three times a week and eat plenty of protei…
Rachel Hosie
1 min read
9 high-protein food swaps that helped me lose weight and gain muscle
A drizzle of chocolate powdered peanut butter adds more protein than chocolate spread.Rachel Hosie
Rachel Hosie
1 min read
8 low-calorie, high-protein meal prep lunches I eat to lose weight and keep it off all dietitian approved
Quinoa and falafel with hummus is always delicious.Getty
Rachel Hosie
1 min read
6 of my favorite high-carb snacks that helped me lose fat and build muscle in 2021, dietitian-approved
Protein-boosted chocolate chunk banana bread is a go-to snack.Rachel Hosie
Rachel Hosie
1 min read
My 6 favorite high-protein meals of 2021 for fat loss and muscle gain
Rachel Hosie adds protein powder to some breakfasts like chocolate banana baked oats.Rachel Hosie
Rachel Hosie
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …
Rachel Hosie
2 mins read
I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs
Slow release complex carbohydrates, like whole grain pasta and brown rice, provide energy and fuel …
Rachel Hosie
3 mins read
What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…
Rachel Hosie
4 mins read
Strength training beats out cardio for burning fat and building muscle, new research suggests
There's even more evidence that strength training is better for burning fat than cardio alone. A pe…
Gabby Landsverk
7 mins read
Ryan Reynolds' trainer shares the actor's 'Deadpool 3' workout and diet plan for getting his best body ever
Ryan Reynolds' 'Deadpool' workout and diet is designed to keep his metabolism high, his trainer Don…
Rachel Hosie
4 mins read
6 signs you're getting healthier even if you aren't losing weight, according to a dietitian
Don't give up on a healthy routine if you aren't losing weight. Signs like better mood and more ene…
Gabby Landsverk
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
7 mins read
A radio presenter who lost weight and built muscle six months before turning 30 says he's made habits for life
Sonny Jay tried all sorts of fad diets and "quick fixes" to get in shape. This time, he did things …
Rachel Hosie
3 mins read
Michelle Rodriguez packed on 20 pounds of muscle in 3 months for 'Dungeons and Dragons' by lifting heavy and eating high-protein, her personal trainer said
Michelle Rodriguez ate five high-protein meals a day and did five workouts a week to gain muscle fo…