You Searched For "bodybuilding" and got 20 results
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2 mins read
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly
Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negative…
Gabby Landsverk
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
4 mins read
A 67-year-old bodybuilder who started exercising in her 50s shares 4 things she's learned about getting fit at any age
Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares h…
Serafina Kenny
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
3 mins read
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercis…
Lindsay Dodgson
2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
4 mins read
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …
Gabby Landsverk
2 mins read
A longevity businessman says he gained 10 pounds of muscle in 1 year with a simple protein equation
Longevity businessman Peter Diamandis said he prioritized his body composition over everything else…
Hilary Brueck
4 mins read
A retiree achieved his lifelong dream of winning a bodybuilding competition, and he lost more than 150 pounds to do it
After retiring, a man achieved his lifelong dream of competing in bodybuilding competitions. He los…
Gabby Landsverk
2 mins read
A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
Here's how IFBB pro Erin Banks uses reverse dieting to enjoy the holidays and pack on some weight f…
Gabby Landsverk
3 mins read
Train like a bodybuilder for better muscle gains — here's how
It takes time, planning, and strategy to build muscle and burn fat. Follow these tips from elite bo…
Gabby Landsverk
3 mins read
What to eat for breakfast, lunch, dinner, and snacks to gain muscle or lose fat, according to a professional bodybuilding coach
For body recomposition, the amount of calories you eat is key. Here's how to adjust your meals to e…
Rachel Hosie
3 mins read
Patrick Mahomes defends his dad bod, saying he has 'a great body for a quarterback.' He's right.
Patrick Mahomes doesn't need to be cut and muscular. Having higher body mass, whether fat or muscle…
Rachel Hosie
2 mins read
Arnold Schwarzenegger worked on ab definition after losing a 1968 bodybuilding competition. Try these exercises to build yours.
Arnold Schwarzenegger focused on ab and calf definition after losing his first American bodybuildin…
Rachel Hosie
2 mins read
3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…
Rachel Hosie
4 mins read
I'm a 71-year-old bodybuilder and bikini model. Young men want to date me but I refuse to be called a cougar.
Renée Landers took up bodybuilding — and bikini modeling — at the age of 69 after a lif…
Jane Ridley
4 mins read
A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…
Hilary Brueck
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…