You Searched For "chronotype" and got 20 results
Sort By:
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
3 mins read
5 ways to improve your work/life balance, according to work psychologists
Two work psychologists weigh in on how to improving your work/life balance, including scheduling fr…
Paige Bruton
2 mins read
'Night owls' may have higher risk of heart disease and type 2 diabetes than 'early birds,' according to research
New research suggests people more active in the morning may burn more fat and have better metabolic…
Gabby Landsverk
4 mins read
A productivity coach says there are 4 types of sleep patterns. Here's how to find out yours - and work it to your advantage.
Your circadian rhythm can affect memory, focus, and sociability. The solution to energy dips is dif…
Andrea Michelson
3 mins read
How to choose the ideal time for dates and sex based on your sleep cycle
Everyone has peak times for communication, creativity, and deep focus - and those windows could mak…
Andrea Michelson
5 mins read
5 ways reading 'Atomic Habits' changed how I live and work for the better
"Atomic Habits" taught a copywriter to use "temptation bundling" to make dreaded tasks more enjoyab…
Robin Madell
3 mins read
Anyone who needs an alarm clock to wake up for work is 'out of sync' with their body, and some companies are realizing it's a major problem
As Christopher M. Barnes, an associate professor of management at the University of Washington's Fo…
Shana Lebowitz
4 mins read
A sleep doctor says knowing whether you're a 'lion,' 'dolphin,' 'wolf,' or 'bear' can drastically affect your productivity
So Dr. Breus recommends that wolves kickstart their day with breakfast around 8 a.m., then get some…
Shana Lebowitz
4 mins read
Night owls have an increased risk for death - and it may be society's fault
Since it's only possible to shift body clocks so much, the authors of the study suggest that flexib…
Kevin Loria
3 mins read
Women who wake up early may be less likely to develop depression, according to a new study - but the advice for optimum sleep remains unchanged
The results show that someone's chronotype - or body clock - could be a factor in developing depres…
Lindsay Dodgson
3 mins read
A science-backed online test can tell you whether you're a morning person or night owl
There are a number of factors that influence this, including genetic traits that affect how much sl…
Kevin Loria
4 mins read
How to figure out how much sleep you really need
"Where you define owl or lark is really arbitrary," says Dr. David Welsh, an associate professor st…
Kevin Loria
5 mins read
There's a scientific explanation for why you're a morning person or night owl - but it's possible to reset your internal clock
According to Welsh, those who want to start waking up earlier should try to expose themselves to br…
Kevin Loria
1 min read
A sleep doctor says 4 types of animals represent how people sleep - and these are the ideal daily routines for each
According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which…
Shana Lebowitz,Skye Gould
1 min read
A sleep doctor says there are 4 types of people - and these are the ideal daily routines for each
According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which…
Shana Lebowitz,Skye Gould
3 mins read
A sleep specialist reveals how to figure out exactly how much sleep you need every night
• To figure out how many hours of sleep you need, count back 7.5 hours from your normal wake up tim…
Sarah Schmalbruch
2 mins read
I had a 'sleep doctor' tell me how to structure my entire day - and I've never felt more energized
Breus isn't the first person to study - or write a book about - the science of chronotypes. Most no…
Shana Lebowitz
4 mins read
7 things you can do this weekend to make this year better than the last
According to Bill Burnett and Dave Evans, professors at Stanford University's design program, the G…
Shana Lebowitz
3 mins read
Why finding your 'biological prime time' could be the key to success at work
Bailey suggests that finding your most productive time could be crucial to your success at work, be…
Shana Lebowitz
4 mins read
How To Figure Out How Much Sleep You Really Need
There are night owls, most comfortable being awake and alert later on in the day and into the night…