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You Searched For "diet plans" and got 20 results


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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3 mins read

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…

Gabby Landsverk   


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3 mins read

I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.

A bride was tired of dieting, so she quit watching her food ahead of her wedding. Instead, she chos…

Terryn Witherspoon-Woolfolk   


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3 mins read

A precision medicine doctor shares 5 diet tips that could help you live longer

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Serafina Kenny   


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10 mins read

The allure of fasting diets for successful people — and where it falls short

Intermittent fasting is popular among successful people for weight loss and longevity but experts s…

Hilary Brueck,Gabby Landsverk   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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3 mins read

A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.

Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…

Jane Ridley   


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2 mins read

The Atlantic diet may be just as good for you as the Mediterranean diet — with even more bread and pasta

The Atlantic diet is linked to reduced belly fat and lower risk of disease, and it's full of carb-r…

Gabby Landsverk   


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2 mins read

The sperm donor at the center of 'The Man with 1000 Kids' says he plans to sue Netflix. Here's where Jonathan Jacob Meijer is now.

"The Man with 1000 Kids" tells the story of serial sperm donor, Jonathan Jacob Meijer and the famil…

Eammon Jacobs   


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3 mins read

I was a single mom and learned how to grocery shop on a budget. I meal-plan on the fly based on sales and still afford occasional treats.

When I was a single mom I learned how to grocery shop on a tight budget while still buying healthy …

Ashley Archambault   


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2 mins read

A one-day DASH diet meal plan from a dietitian to make healthy eating easy

This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…

Serafina Kenny   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk   


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1 min read

6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan

This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and …

Kim Schewitz   


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4 mins read

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…

Rachel Hosie   


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3 mins read

I'm still working at 79. I've never felt burned out and have no plans to retire.

Richard Grove decided not to retire and is still running his public relations firm at age 79. He lo…

Perri Ormont Blumberg   


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3 mins read

Here's 10 reasons why pickles deserve a spot on your plate as a winter diet staple

As the winter chill sets in, it's essential to nourish our bodies with foods that keep us warm, hea…

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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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3 mins read

A dietitian explains how a 'diet break' can make it easier to lose weight and keep it off

Trying to lose weight for too long can backfire. A diet break can help you stay motivated and keep …

Gabby Landsverk   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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3 mins read

Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days

NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…

Gabby Landsverk