You Searched For "eating carbs" and got 20 results
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3 mins read
The UK's Fittest Man consumes 5,000 calories a day — mostly carbs. He shares how he trains, eats, and recovers to prepare for the CrossFit games.
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic …
Rachel Hosie
5 mins read
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out
Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less …
Hilary Brueck
1 min read
7 reasons why cucumber can be your summer weight loss friend
7 reasons why cucumber can be your summer weight loss friend
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
1 min read
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
1 min read
Carb creativity: Delicious ways to embrace healthy carbohydrates
Here are some exciting ways to incorporate carbs into your diet for a healthier, happier you!
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
2 mins read
I want to lose fat. A nutritionist said to eat more food, including carbs and fat.
Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…
Rachel Hosie
4 mins read
A Paralympian and dietitian says her go-to fitness tips include eating plenty of carbs and making time for rest
Wheelchair racing gold medalist and dietitian Susannah Scaroni said her fitness regimen involves ch…
Gabby Landsverk
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
3 mins read
I want to have more energy and tone my body. A nutritionist said to eat more carbs, fats, and food overall.
To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …
Rachel Hosie
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
3 mins read
I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…
Rachel Hosie
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
2 mins read
Two-time 'Fittest Woman on Earth' Annie Thorisdottir eats 3,000 calories a day including lots of carbs and protein
The elite athlete recently competed at her 13th CrossFit Games. She talked Insider through her dail…
Rachel Hosie
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…