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4 mins read

A professor of medicine explains why eating fat won't make you fat - but sugar will

The evidence lies in studies that have compared people on low-fat, high-carb diets with people on l…

Erin Brodwin   

Nov 19 2017 15:12 IST

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4 mins read

Why eating fat won't always make you gain weight

So, if studies show that fat doesn't make us fat or increase our risk of heart disease… and carbs m…

Kevin Priolo,Shira Polan,Erin…   

Apr 20 2018 17:13 IST

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1 min read

The author of 'Eat Fat, Get Thin' says you should avoid these 3 foods

Instead, we should be far more precise about the types of fats we eat, avoiding foods that combine …

Erin Brodwin   

Oct 21 2016 15:23 IST

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What the author of 'Eat Fat, Get Thin' eats - and avoids - every day

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-hea…

Erin Brodwin   

Sep 26 2016 15:06 IST

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1 min read

What the author of 'Eat Fat, Get Thin' eats - and avoids - every day

In a recent interview with The New York Times, Hyman talks about switching from a low-fat, carb-hea…

Erin Brodwin   

Mar 09 2016 17:08 IST

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1 min read

14 foods with wonderfully healthy fats that you should add to your plate

That's not an excuse to slather a layer of heavy lard onto everything you eat. The kinds of fats we…

Hilary Brueck   

Jul 19 2018 14:54 IST

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3 mins read

You're eating fats and carbs because your body wants protein

First put forward in 2005 by professors Raubenheimer and Stephen Simpson, the Protein Leverage…

ANI   

Nov 10 2022 05:25 IST

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2 mins read

Here are the countries that eat the most fat - and the US isn't No.1

The data from Credit Suisse may lend a bit of support to those findings. Of course, there are some …

Erin Brodwin   

Sep 30 2015 15:09 IST

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3 mins read

'You are what you eat' is actually a huge misconception

Nevertheless, the ancient idea that we are what we eat continues to inform our eating and dieting h…

Erin Brodwin   

Jul 23 2015 18:21 IST

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1 min read

What the author of 'Eat Fat, Get Thin' eats - and avoids - every day

Hyman tells the Times his plan is further informed by his own struggles with weight - after failing…

Erin Brodwin   

Aug 25 2024 18:10 IST

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5 mins read

We took a scientific look at whether non-fat or full-fat foods are worse for you - here's the verdict

In the 1990s, the US Department of Agriculture put fats and oils with sweets at the top of its food…

Hilary Brueck   

Mar 21 2018 11:22 IST

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Fat isn't nearly as bad for you as we thought - and another ingredient is likely worse

For that study, researchers tested what happened when thousands of people swapped out 5% of their c…

Erin Brodwin   

Aug 31 2017 13:17 IST

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A cancer researcher who's been keto for 6 years thinks our modern diets are an 'axis of illness' - here's what he eats instead

In reality, high-sugar, high-carb foods don't keep us full as well as items with healthy fats. Beca…

Hilary Brueck   

Jul 12 2019 12:16 IST

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3 mins read

The health war against cheese may be completely misguided

"Our findings not only support, but also significantly strengthen, the growing body of evidence whi…

Erin Brodwin   

Jul 21 2018 14:40 IST

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3 mins read

Ordering egg whites is a huge health mistake

Whole eggs are high in a handful of key vitamins and minerals that you can't get from many foods li…

Erin Brodwin   

Jan 29 2018 19:51 IST

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4 mins read

There's growing evidence that eating fat won't make you fat, but sugar will

For a large recent review of studies published in the journal The Lancet, scientists compared more …

Erin Brodwin   

Jul 20 2018 13:00 IST

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4 mins read

Why you should never eat light ice cream

In the 1990s, a spate of scientific studies began to paint fat as the enemy when it came to weight …

Erin Brodwin   

Feb 14 2018 16:18 IST

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A Harvard doctor says it's harder than ever to lose weight right now - but there are 5 ways to do it well

Your brain and your heart are some of the biggest calorie-burning machines in your resting body. Bu…

Hilary Brueck   

Aug 19 2018 14:44 IST

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The biggest differences between the keto diet and the Mediterranean diet

One of the diets was named the worst of the year, and the other the best. The popular diets differ …

Rachel Murphy   

Jan 05 2021 17:47 IST