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You Searched For "fat loss" and got 20 results


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1 min read

Weight loss myths debunked: Facts you need to know

Weight loss myths debunked: Facts you need to know

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2 mins read

Why personalised Him & Her breakfasts could be the key to weight loss

As per scientists, breakfasts that follow the "man-eats-carbs, woman-eats-fats formula" could help …

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1 min read

8 easy drinks to melt away body fat

8 easy drinks to melt away body fat

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3 mins read

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Rachel Hosie   


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2 mins read

To burn fat and improve blood sugar, try intermittent fasting, a new study says

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood…

Gabby Landsverk   


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2 mins read

Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

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3 mins read

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…

Gabby Landsverk   


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3 mins read

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals an…

Kim Schewitz   


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5 mins read

I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…

Hilary Brueck   


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3 mins read

The 1 fitness supplement worth taking to burn fat and build muscle, according to science

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…

Gabby Landsverk   


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2 mins read

Dave Bautista says his 75-pound weight loss comes from 'training hard' and eating 2,500 calories a day

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online …

Amanda Goh   


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3 mins read

A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Kim Schewitz   


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3 mins read

I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.

If you feel out of control when eating carbs, including them more regularly in your diet could help…

Rachel Hosie   


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2 mins read

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Rachel Hosie   


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3 mins read

I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.

The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Rachel Hosie   


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4 mins read

Forget keto — Ozempic might finally kill the low-carb diet trend

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…

Gabby Landsverk   


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3 mins read

A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …

Kim Schewitz   


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12 mins read

Young men are getting testosterone boosts to feel stronger, sharper, and anxiety-free

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone thera…

Andréa Becker   


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2 mins read

A man rapidly lost weight on a popular weight-loss drug. After 6 months, he was hospitalized with heart problems and confusion.

A man lost more than 80 pounds in six months on popular weight drug tirzepatide. He hadn't adjusted…

Gabby Landsverk   


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4 mins read

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weigh…

Rachel Hosie