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You Searched For "happiness" and got 20 results


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3 mins read

I'm happy I was an only child. It made me more independent and I got more financial support from my parents.

I grew up as an only child and wanted siblings. But there were benefits to being an only child. I g…

Sandrine Jacquot   


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3 mins read

A Yale professor who struggled with stress created a concrete guide to being happy. Here's how it works.

Dr. Laurie Santos teaches a popular happiness course at Yale. On her podcast, she shared her own st…

Julia Pugachevsky   


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2 mins read

Money can buy happiness! Just spend it on social experiences and not things, says a psychological study

Whoever said you cannot buy happiness probably wasn’t spending their money on the right stuff, it t…

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3 mins read

A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Serafina Kenny   


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4 mins read

I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.

Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…

Jane Ridley   


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3 mins read

I posted about my divorce on Facebook. I quickly learned how important divorce announcements can be.

She initially kept her divorce a secret from most people, but several months later, she announced i…

Olivia Dreizen Howell   


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3 mins read

I moved home after college to live with my parents, 3 siblings, and grandpa. It's crowded, but I'm saving money while looking for a job.

I moved home after graduating college to save money. My parents don't charge me rent while I look f…

Luke Macy   


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2 mins read

I became a widow after 45 years of marriage. It's been 3 years and I'm still grieving.

Three years ago my husband died and I'm still grieving. I've tried to move on but so many things st…

Ann Gorewitz   


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6 mins read

A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes

The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…

Hilary Brueck   


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1 min read

Dick Van Dyke, 98, says his secret to living a long life is going to the gym 3 times a week

According to the CDC, the average life expectancy in the US is 74.8 years for males and 80.2 years …

Amanda Goh   


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3 mins read

There are plenty of benefits to having kids participate in sports, but we should also teach them that it's OK to stop

In this excerpt from 'The Resilience Myth,' Soraya Chemaly writes that learning when to rest is as …

Soraya Chemaly   


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3 mins read

I got married at 18 to my boyfriend of 6 months to help pay for college. It was the worst decision I ever made.

She decided to marry her boyfriend because it was the financially right decision. She was trapped i…

Ronni Benson   


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3 mins read

Making friends in my 30s is hard. I seek out casual interactions with strangers to feel less isolated.

The comedian and podcast host shares what he has learned about making friends as an adult. He sugge…

Kelly Burch   


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3 mins read

Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them

An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…

Serafina Kenny   


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3 mins read

My husband and I have been sleeping in separate rooms for 4 years. I've never slept better, and our intimacy hasn't suffered.

Tami Shadduck says her husband has sleep apnea and snores. She started sleeping in the spare room, …

Claire Turrell   


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3 mins read

Retiring early sounds like the dream — but not achieving FIRE could actually help you live longer

Those of us can't join the FIRE movement may at least reap some health benefits.

Serafina Kenny   


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3 mins read

My dad is a boomer, and I'm Gen Z. We sometimes have different perspectives, but our relationship is built on mutual respect.

I'm Gen Z and my dad is a baby boomer. He was older than my friends' parents. My dad taught me to w…

Jael Bore   


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3 mins read

A 'fat' ultramarathoner wants you to know running is for everyone. Here are her 4 tips for beginners.

Mirna Valerio knows she doesn't look like a stereotypical runner. She wants to spread the word anyo…

Serafina Kenny   


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3 mins read

I'm 28 and close friends with my 80-year-old neighbor. We talk on the phone every day and she's like a grandmother to my daughter.

Sasha Gaston is 28 and her neighbor Charlette is 80. They talk on the phone every day and drink ice…

Conz Preti   


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3 mins read

A 102-year-old who runs a business shares her longevity tips, including walking every day

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…

Serafina Kenny