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Best Indian foods for healthy kidneys
Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…
A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy
Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…
Rachel Hosie
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.
A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…
Rachel Hosie
A cancer researcher shares 2 supplements she takes for healthy aging — and how to decide if they work for you
Vitamin D and calcium supplements appear to lower cancer risk. While the combo may also lead to mor…
Hilary Brueck
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
Sweet potatoes: A comprehensive guide to nature's sweet gift
In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…
A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.
Professor Barry Smith worked with big names in the food industry until he became more aware that fo…
Kim Schewitz
The citrus powerhouse: Exploring the health benefits of eating oranges
Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …
Top 10 Iron-rich foods: Building a healthier, Iron-clad life
Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…
Facing hunger, some desperate Afghans are selling their kidneys for money
Five months into Taliban rule, Afghans tell Insider they've donated a kidney or dangerous amounts o…
Ali Latifi,Tamana Ayazi,Mujta…
I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.
A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …
Serafina Kenny
4 things that could help you live a long, healthy life, according to a longevity scientist
Dr. Heidi Tissenbaum, who studies the effect of added sugar on longevity, shares her tips that coul…
Serafina Kenny
Giant food companies are quietly ruining your favorite snacks — and hoping you don't notice
From Coke to Nutella, your favorite treats are being ruined by a sneaky ploy known as 'flavorflatio…
Jairaj Devadiga
I've followed the Mediterranean diet for 2 years. Here are 10 groceries I always stock up on.
As a years-long follower of the best diet of 2022, I have many go-to pantry staples that I buy at t…