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3 mins read

Best Indian foods for healthy kidneys

Kidneys, two small but mighty organs, play a crucial role in maintaining our overall health. They a…

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3 mins read

A nutritionist shares the 7 convenience foods she always has in her kitchen to make healthy eating easy

Convenience foods, from tinned tomatoes to frozen vegetables, are nutritious, last a long time, and…

Rachel Hosie   


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3 mins read

A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…

Kim Schewitz   


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4 mins read

9 foods that can boost your brain health — and don't cost more than $1 per serving

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…

Hilary Brueck   


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3 mins read

Understanding and transforming diet to take charge of high uric acid levels in the body

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

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2 mins read

Exploring India's culinary delights: 10 Best vegetarian lunch options

India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…

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4 mins read

A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…

Rachel Hosie   


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3 mins read

A cancer researcher shares 2 supplements she takes for healthy aging — and how to decide if they work for you

Vitamin D and calcium supplements appear to lower cancer risk. While the combo may also lead to mor…

Hilary Brueck   


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2 mins read

4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian

A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…

Serafina Kenny   


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3 mins read

Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …

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3 mins read

Serafina Kenny   


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3 mins read

Sweet potatoes: A comprehensive guide to nature's sweet gift

In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…

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4 mins read

A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Professor Barry Smith worked with big names in the food industry until he became more aware that fo…

Kim Schewitz   


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4 mins read

The citrus powerhouse: Exploring the health benefits of eating oranges

Oranges, with their vibrant color and zesty flavor, are more than just a delicious fruit. They are …

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3 mins read

Top 10 Iron-rich foods: Building a healthier, Iron-clad life

Iron, an essential mineral, plays a critical role in our bodies. It's a key component of hemoglobin…

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8 mins read

Facing hunger, some desperate Afghans are selling their kidneys for money

Five months into Taliban rule, Afghans tell Insider they've donated a kidney or dangerous amounts o…

Ali Latifi,Tamana Ayazi,Mujta…   


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4 mins read

I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live a long, healthy life.

A biogerontologist, a researcher who studies the biology of aging, shares the supplements he takes …

Serafina Kenny   


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3 mins read

4 things that could help you live a long, healthy life, according to a longevity scientist

Dr. Heidi Tissenbaum, who studies the effect of added sugar on longevity, shares her tips that coul…

Serafina Kenny   


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8 mins read

Giant food companies are quietly ruining your favorite snacks — and hoping you don't notice

From Coke to Nutella, your favorite treats are being ruined by a sneaky ploy known as 'flavorflatio…

Jairaj Devadiga   


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6 mins read

I've followed the Mediterranean diet for 2 years. Here are 10 groceries I always stock up on.

As a years-long follower of the best diet of 2022, I have many go-to pantry staples that I buy at t…

Jennifer Barton