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boAt joins cult.fit to launch at-home workout programme
Homegrown audio brand boAt on Monday joined cult.fit to launch 'Fitness Xtended', an at-home workou…
You're working out too hard. A doctor explains why low-intensity Zone 2 cardio is the key to getting stronger and faster.
Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury ris…
Gabby Landsverk
HIIT-style combination exercises can waste your time if you're trying to build muscle, according to a personal trainer
Exercises, like a lunge with a bicep curl, are billed as time-saving but won't help you build muscl…
Gabby Landsverk
'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine
Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…
Rachel Hosie
I want to build muscle, but I enjoy cardio and don't want to gain weight. Will running and HIIT hinder my gains?
Cardio doesn't necessarily hinder muscle growth, provided you can still give your all in your stren…
Rachel Hosie
I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…
Rachel Hosie
Doing too many HIIT workouts a week can hurt your metabolism and destabilize your blood sugar, a small study suggests
Moderate HIIT workouts can improve your fitness, but overdoing them can lead to long term health ri…
Gabby Landsverk
4 gym-free ways you can stay strong and active so you can live longer, according to Super Agers
Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting t…
Gabby Landsverk
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research
There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exerci…
Gabby Landsverk
Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly
Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…
Rachel Hosie
6 best types of cardio to improve heart health, burn calories, and help you lose weight
Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, r…
Toketemu Ohwovoriole,Joey Thu…
What is Tabata? How to try this calorie-torching HIIT workout founded for Olympians
Tabata is a unique cardio-HIIT workout founded by a Japanese Olympic coach that uses periods of int…
Sanjana Gupta,Joey Thurman
A few minutes of daily tasks that make you out of breath — like carrying heavy bags — have been linked to a lower risk of cancer
It's a bit like applying the principles of HIIT training to your everyday life, study co-author Emm…
Serafina Kenny
Adding just a few minutes of wall-sits to your workout routine can lower your blood pressure, new research shows
Wall sits, also known as wall squats, may be the most effective exercise to lower your blood pressu…
Kate Hull
A 45-year-old tech exec who says he's reversed his 'biological age' shares his 'anti-aging' daily workout
The multi-millionaire claims to have reversed his 'biological age' by years.
Rachel Hosie
I eat a low carb diet and do HIIT every day to lose body fat and gain muscle. A dietitian said to eat more protein and carbs and incorporate rest days and strength training into my routine.
To build muscle, you need to eat enough protein while also strength training, and eat carbs to fuel…
Rachel Hosie
How to do a 20-minute HIIT workout at home
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home - …
Kelly Burch
10 major health benefits of HIIT, or high-intensity interval training
You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense …
Kelly Burch
This get-fit-for-summer plan is deceptively easy — and actually sustainable
Restrictive routines can leave you burnt out and stall progress. Instead, try simple exercise and n…