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3 mins read

I was a D1 athlete in college. Since then, I've replaced HIIT workouts with yoga and feel better than ever.

As a former cheerleader, the sport took a toll on my body. Since switching out HIIT workouts for yo…

Chloe Caldwell   


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3 mins read

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…

Rachel Hosie   


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2 mins read

To get swole, Michael B. Jordan recommends yoga and meditation

Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …

Gabby Landsverk   


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6 mins read

I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.

I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …

Lara Walsh   


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3 mins read

From undernutrition to obesity, Lancet study unveils India's double whammy

India is grappling with a profound nutritional shift, as highlighted by the latest Lancet study, wi…

PTI   


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2 mins read

I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.

I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, bu…

Abigail Abesamis Demarest   


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1 min read

5 trendy but inefficient workouts we should ditch in 2023, from StairMaster hacks to HIIT

In 2022 fitness fads caught on at a fast and furious pace on apps like TikTok, but many of them rec…

Gabby Landsverk   


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3 mins read

Taking more than 2 or 3 HIIT classes a week could stall your progress, according to personal trainer for a top studio

High intensity interval training burns fat and improves fitness, but too much may lead to injury an…

Gabby Landsverk   


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3 mins read

A trainer who has worked with Meghan Markle and Jennifer Aniston shares his top tips for boosting longevity

Sebastien Lagree, who has worked with celebs like Meghan Markle and Jennifer Aniston, says the righ…

Gabby Landsverk   


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2 mins read

Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests

Hormetic stressors, like an ice bath, can briefly spike biological stress, followed by ease and rec…

Rachel Hosie   


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1 min read

Jennifer Garner is in 'professional athlete' shape from cardio and strength training workouts, according to her trainer. Here's what she does.

Jennifer Garner's trainer said she does advanced exercise routines with dance cardio, plyometrics, …

Gabby Landsverk   


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2 mins read

Submariners are experts at staying fit with little time, space, and equipment. A military trainer shares how to do the same at home.

People in small apartments often have little time, equipment, or space to efficiently work out. For…

Rachel Hosie   


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2 mins read

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

By modifying and slowing down, you can do burpees at any skill level while still getting all the be…

Gabby Landsverk   


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4 mins read

Why you should think twice before signing up for a half marathon

Insider's reporter is about to run her first half marathon — her advice to anyone contemplating the…

Maria Noyen   


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5 mins read

You're working out too hard. A doctor explains why low-intensity Zone 2 cardio is the key to getting stronger and faster.

Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury ris…

Gabby Landsverk   


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3 mins read

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — …

Kelly Burch,Joey Thurman   


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2 mins read

'Barbie' star Simu Liu shared how he stays in shape, and it doesn't involve a grueling gym routine

Liu, who played a Ken in the blockbuster "Barbie" movie, doesn't care how much he can bench. He jus…

Rachel Hosie   


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3 mins read

I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.

Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…

Rachel Hosie   


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4 mins read

4 gym-free ways you can stay strong and active so you can live longer, according to Super Agers

Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting t…

Gabby Landsverk   


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1 min read

boAt joins cult.fit to launch at-home workout programme

Homegrown audio brand boAt on Monday joined cult.fit to launch 'Fitness Xtended', an at-home workou…