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4 mins read

I tried to be less sedentary at work so that I'll live longer — but it made me worse at my job

Sitting all day has been linked to higher chances of dying early, so I wanted to make my workday le…

Serafina Kenny   


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2 mins read

What is the Chandipura virus that has already claimed the lives of 6 children in Gujarat?

Chandipura virus, transmitted by mosquitoes, ticks, and sand flies, causes fever and symptoms simil…

Business Insider Latest Story Image
2 mins read

Dozens of illnesses across 28 states are now linked to a company's 'microdosing' gummies and chocolate bars

The FDA is investigating illnesses linked to microdosing edibles sold by Diamond Shruumz. At least …

Lauren Edmonds   


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2 mins read

Global South cities have only 70% of the 'cooling capacity' as that in the Global North one, notes recent study

The disparity stems from differences in both quantity and quality of urban green infrastructure amo…

PTI   


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4 mins read

My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …

Serafina Kenny   


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4 mins read

A young widow and mom of 2 shares how to support someone in her position — and what's not helpful

Holly Matthews' husband died when she was 32. She shares advice on what not to say to people like h…

Jane Ridley   


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5 mins read

Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.

In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…

Hilary Brueck   


Business Insider Latest Story Image
6 mins read

Perimenopause symptoms turned me into a 'zombie' at 36. I'm angry I was robbed of precious time with my family.

A tech founder shares her journey through perimenopause, highlighting how the symptoms impacted her…

Robin Madell   


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3 mins read

5 simple ways to improve your blood sugar levels, according to a doctor

These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…

Gabby Landsverk   


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7 mins read

We asked 4 DINKs how they make new child-free friends

DINKs often have to make new friends in their 30s when their friends all have kids. Some say it's t…

Julia Pugachevsky   


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3 mins read

Indoor air pollution poses greater health risk than outdoor: Experts

Studies done in Delhi have shown that women's average exposure to high levels of black carbon (wome…

PTI   


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3 mins read

A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.

Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…

Serafina Kenny   


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3 mins read

A heat stroke ended this pro-athlete's career and 8 years later she's still feeling its effects

Amy Steel had been playing netball for over a decade when she got heat stroke. The illness ended he…

Jenny McGrath   


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3 mins read

I fell for my neighbor, and he's now my boyfriend. We struggle with boundaries since we live so close to each other.

When the writer met her cute neighbor, she became the girl next door. They tried to set boundaries …

Isabel Ravenna   


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6 mins read

Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar

A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…

Gabby Landsverk   


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3 mins read

I'm an American living in Paris with my French husband. We sometimes fight over our cultural differences.

When she moved to Paris with her French husband, she was mad that he didn't use air conditioning, t…

Dufflyn Lammers   


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4 mins read

I'm training for my first marathon and scared of 'hitting the wall.' An expert told me how to avoid burnout.

"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to g…

Julia Pugachevsky   


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3 mins read

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…

Gabby Landsverk   


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3 mins read

I'm a parenting expert, and I want parents to let their children fail. Resilience is an important skill for all kids.

A parenting expert says stopping kids from failing will not prepare them for the real world. Instea…

Michele Borba   


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3 mins read

I'm a therapist in Silicon Valley. My high-achieving clients refuse to do the one thing that will help them most.

Nicholas Sanchez, a therapist in Silicon Valley, says he treats his high-achieving clients for burn…

Tess Martinelli