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2 mins read
Buying frozen and canned produce could actually help working Indians eat more nutritional meals!
An IFPRI report revealed that nutrient-rich foods like fruits and vegetables are significantly more…
2 mins read
More Indians choose cheap, unhealthy over nutritional food due to lack of affordability: Report
India is presently battling undernutrition and a new IFPRI report has said that 16.6% of the countr…
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
4 mins read
A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…
Rachel Hosie
5 mins read
From ‘Let Them Eat Cake’ to ‘All Eyes on Rafah’: Did Blockout 2024 make Indian celebrities speak out for Gaza?
After recent airstrikes on Rafah, an AI-generated image with the words ‘All Eyes On Rafah’ quickly …
3 mins read
I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…
Rachel Hosie
2 mins read
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…
Gabby Landsverk
3 mins read
I want to have more energy and tone my body. A nutritionist said to eat more carbs, fats, and food overall.
To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …
Rachel Hosie
2 mins read
I want to lose fat. A nutritionist said to eat more food, including carbs and fat.
Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…
Rachel Hosie
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
3 mins read
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
3 mins read
I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…
Rachel Hosie
7 mins read
10 most beautiful cities in India you must visit in 2024
Discover the 10 most beautiful cities in India you must visit in 2024, each offering unique experie…
3 mins read
I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her da…
Kelly Burch
4 mins read
I want to lose weight, have more energy and fewer cravings. A nutritionist said to eat bigger meals with more carbs.
Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…
Rachel Hosie
4 mins read
A Paralympian and dietitian says her go-to fitness tips include eating plenty of carbs and making time for rest
Wheelchair racing gold medalist and dietitian Susannah Scaroni said her fitness regimen involves ch…
Gabby Landsverk
2 mins read
This dietitian-approved hack lets you enjoy snacks and eat more without blowing your weight goals
Snacks can be part of a balanced diet, but being moderate is tough. A clever trick involving eating…