You Searched For "keto" and got 20 results
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6 mins read
The best keto supplements to take for a healthy and nutritious keto diet
The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…
Kaitlin Sullivan,Samantha Cas…
4 mins read
Counting calories and macros to lose weight made easy by a fat loss coach and a dietitian
Losing weight can be confusing. Think of it this way: calories are most important, then protein, ca…
Rachel Hosie
2 mins read
Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…
Gabby Landsverk
1 min read
I have a sweet tooth, which made the keto diet hard for me. Here are 6 snacks I ate to satisfy my cravings and reach ketosis.
Chocolate chia pudding and a spinach protein smoothie.Rachel Hosie/Insider
Rachel Hosie
5 mins read
The keto diet makes me feel bad, but I'm scared to transition out of it because I don't want to gain weight. What should I do?
A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide f…
Rachel Hosie
4 mins read
Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it o…
Adrienne Santos-Longhurst,Sam…
3 mins read
I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son…
Susan Hall
3 mins read
'Ketone ester' drinks claim to put you in ketosis without the keto diet - here's the reality
Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can h…
Rachel Hosie
3 mins read
I want to build muscle and lose belly fat. A nutritionist said to eat more food.
Eating enough food and strength training are key for building muscle.
Rachel Hosie
5 mins read
Why dietitians don't recommend tracking keto macros on the ketogenic diet
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …
Kelly Burch,Samantha Cassetty
4 mins read
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…
Kelly Burch,Jason McKnight
3 mins read
I do intermittent fasting and eat keto to try and lose fat while maintaining muscle. A nutritionist said to eat more carbs and fiber.
When you cut carbs but eat in a calorie deficit, your body may break down muscle for energy in work…
Rachel Hosie
1 min read
Anna Medaris Miller
7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…
Rebecca Strong,Samantha Casse…
5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…
Kelly Burch,Samantha Cassetty
3 mins read
I tried the keto diet for a week. Here's what I ate for breakfast, lunch, and dinner.
Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…
Rachel Hosie
3 mins read
I have an insulin allergy, which makes managing my type 1 diabetes extremely difficult
Having type 1 diabetes and insulin allergy makes things extremely difficult. I spent 43 days in the…
Lauren Crosby Medlicott
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cas…
1 min read
Plant-based keto meals that won't make you miss carbs, from dinner to dessert
With a regular rotation of foods like tofu, kale, and nutritional yeast, along with some creativity…
Gabby Landsverk
1 min read
14 foods that are incompatible with the keto diet
Red apples, grapes, and bananas are all too carb-rich for keto.Tetra Images/Getty Images