You Searched For "keto diet" and got 20 results
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2 mins read
Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…
Gabby Landsverk
1 min read
I have a sweet tooth, which made the keto diet hard for me. Here are 6 snacks I ate to satisfy my cravings and reach ketosis.
Chocolate chia pudding and a spinach protein smoothie.Rachel Hosie/Insider
Rachel Hosie
4 mins read
Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime
Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it o…
Adrienne Santos-Longhurst,Sam…
3 mins read
'Ketone ester' drinks claim to put you in ketosis without the keto diet - here's the reality
Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can h…
Rachel Hosie
5 mins read
Forget keto: The carnivore diet is the next big thing for people looking to cut out carbs and processed foods. No one knows the long-term health outcomes.
Research suggests meat-heavy diets can increase the risk of cancer, but carnivore advocates say cut…
Gabby Landsverk
5 mins read
The keto diet makes me feel bad, but I'm scared to transition out of it because I don't want to gain weight. What should I do?
A calorie deficit is most important for weight loss, which you can do without keto. Carbs provide f…
Rachel Hosie
5 mins read
Why dietitians don't recommend tracking keto macros on the ketogenic diet
Tracking keto macros means carefully monitoring how many carbs, protein, and fat you eat, but this …
Kelly Burch,Samantha Cassetty
3 mins read
I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.
The author says that under strict supervision from his doctors, the keto diet helped reduce her son…
Susan Hall
5 mins read
5 things you can do to kickstart ketosis fast, according to dietitians
Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you shoul…
Kelly Burch,Samantha Cassetty
3 mins read
I tried the keto diet for a week. Here's what I ate for breakfast, lunch, and dinner.
Meals like chocolate protein chia seed pudding, scrambled eggs, and coconut chicken curry helped In…
Rachel Hosie
4 mins read
Some people get a rash after starting the keto diet — here's what it means
A keto rash is a medical condition called prurigo pigmentosa — and it could leave behind a permanen…
Kelly Burch,Jason McKnight
7 mins read
10 things registered dietitians want you to know before starting the keto diet
Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion…
Rebecca Strong,Samantha Casse…
5 mins read
The difference between the Atkins and Keto diet - and which is more effective
Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose …
Kaitlin Sullivan,Samantha Cas…
1 min read
14 foods that are incompatible with the keto diet
Red apples, grapes, and bananas are all too carb-rich for keto.Tetra Images/Getty Images
Jessica Booth,Andrea Michelson
2 mins read
3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…
Kim Schewitz
2 mins read
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would o…
Rachel Hosie
3 mins read
Mediterranean and DASH are among the best diets for heart health, according to new American Heart Association rankings
Cardiologists and dietitians rated 10 popular diets like vegan, keto, paleo, and Mediterranean to r…
Gabby Landsverk
4 mins read
The 10 best keto-friendly Starbucks drinks, according to dietitians
Going keto doesn't mean giving up Starbucks entirely. Instead opt for low-carb drinks like a nitro …
Sanjana Gupta,Kailey Proctor
3 mins read
3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'
The high-fat, low-carb keto diet is popular but unsustainable for some people because of its restri…
Rachel Hosie
1 min read
Plant-based keto meals that won't make you miss carbs, from dinner to dessert
With a regular rotation of foods like tofu, kale, and nutritional yeast, along with some creativity…