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You Searched For "keto diet" and got 20 results


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3 mins read

I lost over 120 pounds on the keto diet, but it destroyed my relationship with food

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than…

Jennifer Still   


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2 mins read

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

I stopped my keto diet because it wasn't sustainable for me, but I still incorporate parts of it in…

Jennifer Still   


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4 mins read

A bodybuilder ditched his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mo…

Rachel Hosie   


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4 mins read

The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.

The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…

Gabby Landsverk   


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3 mins read

The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts

Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…

Gabby Landsverk   


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3 mins read

The keto diet is the worst diet for both your body and the earth, researchers say

Researchers at Tulane University ranked keto the worst of six popular diets, according to nutrition…

Andrea Michelson   


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3 mins read

Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier

Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…

Kashmira Gander   


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3 mins read

A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …

Serafina Kenny   


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3 mins read

A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot

Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …

Gabby Landsverk   


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4 mins read

The longest-lived people run on a high-carb diet, and it's a big part of their secret to living to 100

Sorry, keto diet fans, but people who live in the world's five "Blue Zones" all eat tons of beans a…

Hilary Brueck   


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2 mins read

Keto and Mediterranean diets both help manage blood sugar, but keto may have more side effects, according to research

A new study found people with prediabetes or diabetes can control their blood sugar levels with eit…

Gabby Landsverk   


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2 mins read

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…

Kim Schewitz   


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3 mins read

I quit the keto diet after losing 40 pounds in a year. Here's how I kept the weight off using 'maintenance keto.'

I used the ketogenic diet to lose weight and then I quit. I didn't want to gain the weight back so …

Elizabeth Blasi   


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2 mins read

FDA says popular keto supplements could cause 'severe reactions' after tests reveal hidden traces of gluten

Natural Organics Inc., a major supplement maker which sells capsules to curb sugar cravings, recall…

Allana Akhtar   


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6 mins read

The best keto supplements to take for a healthy and nutritious keto diet

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make…

Kaitlin Sullivan,Samantha Cassetty   


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4 mins read

I was a muscular WWE star and lost all my muscle mass when I transitioned. Here's how I transformed my body.

Gabbi Tuft, a former WWE star, tried to lose muscle mass after transitioning. She succeeded by stop…

Gabbi Tuft   


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2 mins read

Keto diet may ease symptoms of multiple sclerosis, boosting mood and energy, study suggests

A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do dai…

Gabby Landsverk   


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1 min read

Rachel Hosie   


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3 mins read

I put my toddler on the keto diet to control his seizures. While it worked, it was painful to restrict what he ate.

The author says that under strict supervision from his doctors, the keto diet helped reduce her son…

Susan Hall   


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4 mins read

Keto breath won't last forever, but these 5 tricks can help you manage it in the meantime

Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it o…

Adrienne Santos-Longhurst,Samantha Cassetty