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2 mins read
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…
Kim Schewitz
3 mins read
Russia pitches trading centers in a widening plan to move away from the US-dominated global financial order
Heavily-sanctioned Russia is a commodity giant and a major producer of oil, natural gas, gold, and …
Huileng Tan
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
3 mins read
Sorry fast food fans — your burger is only going to get more expensive
Beef has hit record highs, pushing up prices for burgers and steaks at fast food chains and restaur…
Nora Redmond
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
‘Makeover’ plans for Humayun’s Tomb may include a fine-dine, café and elevators. Here’s why historians are horrified.
The Ministry of Culture has approved plans for a private company to renovate Humayun’s Tomb in Delh…
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
2 mins read
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge
Fermented foods are delicious and contain "good" microbes that support gut health.
Kim Schewitz
3 mins read
A dietitian shares 5 common mistakes people make when they're worried about blood sugar — and what to do instead
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mis…
Gabby Landsverk
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
7 mins read
I attended Bryan Johnson's Don't Die Summit in Singapore. It started with a rave.
On social media, the summit was being touted as "a gathering for people who want to live healthier …
Amanda Goh
3 mins read
A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …
Serafina Kenny
3 mins read
6 easy cooking hacks the busy Kansas City Chiefs dietitian uses to make meals instantly healthier
Kansas City Chiefs dietitian Leslie Bonci uses the same tricks she uses to sneak nutrients into pla…
Rachel Hosie
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
3 mins read
My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me, and how I make sure t…
Louisa Rogers
2 mins read
3 quick and easy anti-inflammatory recipes, backed by a nutritionist
Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …
Serafina Kenny
2 mins read
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …