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You Searched For "low carb diet" and got 20 results


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3 mins read

Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier

Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…

Kashmira Gander   


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4 mins read

What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it

Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…

Leeron Hoory,David Seres   


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3 mins read

An editorial in a top medical journal says low-carb diets could help prevent coronavirus complications. Experts say it's not that simple.

A new editorial makes a case for low-carb diets to protect against severe coronavirus. Experts say …

Gabby Landsverk   


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2 mins read

There's even more evidence a 'high-fat Mediterranean diet' can boost your heart health, new research suggests

Mediterranean diets rich in fats like avocado and fish may improve heart health, new research sugge…

Gabby Landsverk   


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3 mins read

'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it

Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick …

Gabby Landsverk   


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3 mins read

6 signs you shouldn't do a keto or low-carb diet, according to a doctor

Having weeks of low energy, trouble sleeping, high stress, and a history of disordered eating are a…

Gabby Landsverk   


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3 mins read

A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain

Second, they were instructed to curb their intake of added sugars and refined flours - ingredients …

Erin Brodwin   


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2 mins read

6 months on a low-carb diet linked to remission from type 2 diabetes, study finds

A review of 23 trials comparing low-carb diets to other eating plans linked cutting back on carbs f…

Andrea Michelson   


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5 mins read

Low-carb diets might not be the healthiest for a long life - two big new studies suggest they're linked to higher risk of death

The researchers separated eaters into four quartiles, from lowest-carb diets to highest. They found…

Hilary Brueck   


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2 mins read

Rob Lowe has followed a low-carb Atkins diet for decades, and still makes room for ice cream and pizza

"Parks and Rec" actor Rob Lowe said a low carb diet helps him enjoy treats in moderation, and boost…

Gabby Landsverk   


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4 mins read

Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance

Research from the Netherlands suggests a three-phase low-carb approach could be more effective for …

Gabby Landsverk   


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3 mins read

A doctor tried a low-carb, plant-based diet for a month and said it boosted her exercise and strength performance

Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kal…

Gabby Landsverk   


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4 mins read

I cut out carbs for a month. Some simple food swaps made it less miserable - and possibly even enjoyable.

Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be go…

Gabby Landsverk   


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4 mins read

Forget keto — Ozempic might finally kill the low-carb diet trend

The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…

Gabby Landsverk   


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6 mins read

What is the difference between the keto diet and the Atkins diet? A comparison guide

Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…

Kaitlin Sullivan   


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5 mins read

10 delicious low-carb foods that are also healthy, according to dietitians

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …

Erin Heger,Samantha Cassetty   


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3 mins read

Gabby Landsverk   


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3 mins read

An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs

Dave Asprey, who popularized Bulletproof Coffee with butter and MCT oil, said the keto diet is now …

Gabby Landsverk   


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3 mins read

Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…

Rachel Hosie   


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8 mins read

A full beginner's guide to the keto diet - and what research says about its health benefits and risks

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…

Madeline Kennedy,Katie Walsh,…