You Searched For "low carb diet" and got 20 results
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3 mins read
Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier
Low-carb diets emphasizing high-quality plant-based foods, including whole grains, were linked to l…
Kashmira Gander
2 mins read
There's even more evidence a 'high-fat Mediterranean diet' can boost your heart health, new research suggests
Mediterranean diets rich in fats like avocado and fish may improve heart health, new research sugge…
Gabby Landsverk
4 mins read
What is the Atkins diet? How the original low-carb diet meal plan works and if you should try it
Atkins is a low-carb diet designed to help you lose weight. Unlike keto, it incorporates carbohydra…
Leeron Hoory,David Seres
3 mins read
An editorial in a top medical journal says low-carb diets could help prevent coronavirus complications. Experts say it's not that simple.
A new editorial makes a case for low-carb diets to protect against severe coronavirus. Experts say …
Gabby Landsverk
3 mins read
'Lazy keto' is touted as an easier version of the low-carb diet, but experts don't recommend it
Lazy keto is a more casual approach to a low-carb diet without tracking. It may be easier to stick …
Gabby Landsverk
2 mins read
Rob Lowe has followed a low-carb Atkins diet for decades, and still makes room for ice cream and pizza
"Parks and Rec" actor Rob Lowe said a low carb diet helps him enjoy treats in moderation, and boost…
Gabby Landsverk
3 mins read
A study comparing low-fat and low-carb diets may have revealed the real best diet for your body and brain
Second, they were instructed to curb their intake of added sugars and refined flours - ingredients …
Erin Brodwin
3 mins read
6 signs you shouldn't do a keto or low-carb diet, according to a doctor
Having weeks of low energy, trouble sleeping, high stress, and a history of disordered eating are a…
Gabby Landsverk
4 mins read
I cut out carbs for a month. Some simple food swaps made it less miserable - and possibly even enjoyable.
Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be go…
Gabby Landsverk
2 mins read
6 months on a low-carb diet linked to remission from type 2 diabetes, study finds
A review of 23 trials comparing low-carb diets to other eating plans linked cutting back on carbs f…
Andrea Michelson
5 mins read
Low-carb diets might not be the healthiest for a long life - two big new studies suggest they're linked to higher risk of death
The researchers separated eaters into four quartiles, from lowest-carb diets to highest. They found…
Hilary Brueck
4 mins read
Going on a low-carb diet could be more effective for weight loss than cutting calories, especially for people with insulin resistance
Research from the Netherlands suggests a three-phase low-carb approach could be more effective for …
Gabby Landsverk
3 mins read
A doctor tried a low-carb, plant-based diet for a month and said it boosted her exercise and strength performance
Dr. Anna Borek told Insider she ate nutrient dense foods regularly for 30 days, including tofu, kal…
Gabby Landsverk
4 mins read
Forget keto — Ozempic might finally kill the low-carb diet trend
The booming market for GLP-1 medications like Ozempic that aid weight loss may be prompting a nosed…
Gabby Landsverk
6 mins read
What is the difference between the keto diet and the Atkins diet? A comparison guide
Though the keto diet and the Atkins diet are both low-carb diets, there are fundamental differences…
Kaitlin Sullivan
5 mins read
10 delicious low-carb foods that are also healthy, according to dietitians
A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food …
Erin Heger,Samantha Cassetty
3 mins read
A TikTok mom was inundated with hate mail after making her kids a low-carb keto lunch. Experts say keto can be risky for children without proper planning.
Abby Durlewanger said she feeds her children meat, eggs, nuts, and low-carb produce. Kids on keto c…
Gabby Landsverk
3 mins read
Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly
Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performan…
Rachel Hosie
3 mins read
An early keto advocate says the diet has gone 'too far' and we need to stop demonizing carbs
Dave Asprey, who popularized Bulletproof Coffee with butter and MCT oil, said the keto diet is now …
Gabby Landsverk
8 mins read
A full beginner's guide to the keto diet - and what research says about its health benefits and risks
Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulat…