You Searched For "meal planning" and got 20 results
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4 mins read
Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
Michael Pollan, the author of "The Omnivore's Dilemma," is out with a sequel to his 2008 documentar…
Hilary Brueck
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
2 mins read
It's the summer of $5 meals: Burger King creates a value meal to rival McDonald's deal
"We are moving full speed ahead with our own plans to launch our own $5 value meal before they do,"…
Shubhangi Goel
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…
Rachel Hosie
4 mins read
I find it impossible to save money. A financial therapist helped me see the 3 reasons I can't stop spending.
I saved a lot of money during the pandemic, but now keep spending it. A financial therapist helped …
Julia Pugachevsky
4 mins read
A body-clock researcher explains why he never eats high-protein meals at night, and waits 1 hour to eat breakfast
Our gut likes to go to bed at night. Satchidananda Panda, a leading body-clock researcher, says eat…
Hilary Brueck
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
3 mins read
I love my husband, but I enjoy being a mom more than I like being a wife
I've always wanted to be a mom but didn't think I would get married. I did, and I love my husband, …
Caroline Chirichella
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
4 mins read
A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.
Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…
Rachel Hosie
2 mins read
A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand
Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …
Kim Schewitz
1 min read
6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and …
Kim Schewitz
1 min read
I tried 3 precooked family meal packs from Whole Foods. For less than $30 each, they made meal planning effortless.
I've been trying to find easy, healthy meals lately. When I saw a TikTok about the precooked family…
Jena Brown
4 mins read
I quit my tech job to be a stay-at-home boyfriend who cooks, cleans, and sews for my girlfriend. I have no plans to return to the 9 to 5.
A stay-at-home boyfriend cooks all his girlfriend's meals and does the chores, while she supports t…
Kim Schewitz
7 mins read
Facing an early death, a CEO created a 'digital twin' of his body. It transformed his health.
Twin Health is a new "digital twin" company that aims to help people with diabetes and obesity move…
Hilary Brueck
2 mins read
Customers are already calling the McDonald's $5 meal deal 'skimpy'
McDonald's plans to offer a $5 meal — a sandwich, nuggets, fries, and a drink — for a m…
Alex Bitter
3 mins read
I'm a 42-year-old pregnant nutritionist. I eat plenty of protein, love spicy foods, and snack on nuts.
Melissa Pfeister, 42, is pregnant with her third child. She's also a nutritionist and shares her da…
Kelly Burch
3 mins read
A gut health dietitian who doesn't meal prep shares her weekly shopping list. It makes eating 30 plants a week easy.
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian who doesn't me…
Kim Schewitz
3 mins read
A financial therapist was $19,000 in debt in her 20s. Loud budgeting helped her pay it off in 1 year.
Amanda Clayman, a financial therapist, was once $19,000 in debt. Being open about saving helped her…