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2 mins read
This plant based protein diet might help you live longer
But data on the association between different types of proteins and death are conflicting. If yo…
2 mins read
Eating high-protein meals could help you burn fat more efficiently, according to a new study
New research found people burned more calories and fat on a high-protein diet without exercising, l…
Gabby Landsverk
3 mins read
High-protein diets may drive down testosterone levels in men, researchers say
A small study found that men whose diets is 35% protein (the average is 17%) may see reduced testos…
Jackson Thompson
3 mins read
I intermittent fast and want to build lean muscle. A dietitian said to eat a high-protein diet and a wider variety of foods.
A high-protein diet helps with maintaining muscle and losing fat, but it's important to eat a varie…
Rachel Hosie
2 mins read
High protein diets could increase the risk of heart failure by nearly 50%, according to a new study
The study published in Circulation: Heart Failure, an American Heart Association journal, surveyed …
Rosie Fitzmaurice
2 mins read
It can take longer to reach ketosis if you eat a high-protein keto diet, according to a nutritionist
On a high-protein keto diet, it might take one to two days longer to reach ketosis than you would o…
Rachel Hosie
3 mins read
Eating protein 4 times a day combined with fasting may help you burn belly fat faster than calorie cutting alone, research suggests
Study participants who ate high-protein meals four times a day and fasted lost more weight than tho…
Gabby Landsverk
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
3 mins read
I cut my body fat percentage almost in half after starting a high-protein diet. Here's what I eat.
Insider reporter Rachel Hosie says she cut her body fat from 30% to 17% by eating a high-protein di…
Rachel Hosie
2 mins read
NFL star Nick Bosa says his fish-heavy diet is the reason he is the leanest player on his team, despite weighing 266 lbs
San Francisco 49ers defensive end Nick Bosa has the lowest fat percentage on his team, despite bein…
Jackson Thompson
4 mins read
8 high-protein, low-carb foods that dietitians recommend you add to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Kailey Proctor
3 mins read
Super Bowl-bound NFL star Aaron Donald drinks 12 smoothies a day on his low-protein, high-carb diet to stay lean
LA Rams player Aaron Donald says 80% of his diet is carbs and fat, with less emphasis on protein. H…
Jackson Thompson
5 mins read
An unusual type of protein snack is after the hearts and wallets of average Americans
"Oddly enough, the roots of Epic were planted shortly after Katie and I became vegetarians," writes…
5 mins read
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…
Ava English,Kailey Proctor
6 mins read
16 high-protein, low-carb foods that dietitians recommend adding to your diet
Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar l…
Erin Heger,Marissa Cruz Lemar…
3 mins read
An Olympic gold medalist swimmer said he lost muscle on a vegan diet because it was hard to get enough protein
Adam Peaty said he struggled to eat enough protein as a vegan, but plant-based protein combined wit…
Rachel Hosie
2 mins read
Shaquille O'Neal says his low-carb, high-protein diet is helping him lose weight and build an 8-pack as he approaches 50
Shaquille O'Neal revealed what he eats in a day, and it includes a blueberry smoothie similar to To…
Jackson Thompson
4 mins read
6 foods that boost your metabolism and may help you lose weight
Foods like chili peppers, ginger, and coffee or tea may help speed up your body's metabolism. Here'…
Ashley Laderer,Mir Ali
5 mins read
The key differences between the paleo and keto diet, and which one nutritionists recommend
The paleo diet is a protein-rich diet that consists of unprocessed foods. The keto diet is a low-ca…
Carla Delgado,David Seres
4 mins read
How to get protein as a vegan from 6 plant-based foods including sources of complete proteins
Vegans can get enough protein from healthy foods like nuts, seeds, legumes, and certain vegetables …