<img class="gwt-Image" src="/photo/55813489.cms" /> An average day for <keyword id="6357753" type="PERSON" weightage="100" keywordseo="shahrukh-khan">Shahrukh Khan</keyword> is rising up early and working out! No, that’s exactly not the way. Waking up early and working out is what <keyword id="6355923" type="PERSON" weightage="20" keywordseo="Aamir-Khan">Aamir Khan</keyword> has taught us in his recent inspirational video recently during the promotion of his upcoming movie ‘Dangal’. However for the King of <keyword id="143" type="CITY" weightage="20" keywordseo="Bollywood">Bollywood</keyword>, things are different. 
 
The 51 year old actor ruling Bollywood for decades has a well toned physique since the beginning of his career. For his movies ‘Om Shanti Om’ and ‘Happy New Year’, Shahrukh underwent tremendous training and grew muscles. He has stunned us with his six pack abs in 2007. That was one major inspiration for many youngsters to take up the working out as a favourite pastime. 
Shahrukh Khan is 5 feet 8 inches tall and weighs 73 kgs. 
 
And here’s how he works out. 
 
(Image: India Times)

Here’s how Shahrukh Khan stays so damn fit at the age of 51

<img class="gwt-Image" src="/photo/57145795.cms" /> 
Insane urbanity and our addiction to gadgets have made love at first sight almost impossible. Exchanging numbers and mastering the art of picking up girls are of not much pride for most <a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">men in India.</a> In the age of Tinder, it’s not every day you would find a relationship to mature. But wait till you hear this lovely story. 
 You have heard of love stories of meeting at school canteen or college auditoriums. But this one’s quite unique. Meet <keyword id="52" type="PERSON" weightage="20" keywordseo="Rajat">Rajat</keyword> and <keyword id="23187" type="PERSON" weightage="20" keywordseo="Ankita">Ankita</keyword>, who fall in love while chasing their sole goal of losing weight. By now, you might be thinking that they would romance while running of treadmill or doing lunges. Not so easy. 
 
<a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">ALSO READ: ​ Here’s how Shahrukh Khan stays so damn fit at the age of 51</a> 
 
Falling in love while losing weight 
Both of them were subscribed to HealthifyMe, a comprehensive lifestyle tracking platform where you have India's top nutritionists, trainers and yoga instructors for personalized diet and workout plans anytime. 
 
<img class="gwt-Image" src="/photo/57145825.cms" /> 
 
Nutritionist playing the <keyword id="41581" type="UNKNOWN" weightage="20" keywordseo="cupid">cupid</keyword> Over a period time, unknown to each other, they were connected by their common nutritionist <keyword id="4173396" type="UNKNOWN" weightage="20" keywordseo="alpa-momaya">Alpa Momaya</keyword> on a <keyword id="4173397" type="UNKNOWN" weightage="20" keywordseo="healthifyme-group">HealthifyMe Group</keyword>. As Rajat and <keyword id="1718427" type="PERSON" weightage="20" keywordseo="Anika">Anika</keyword> started achieving their respective goals, a HealthifyMe meetup in Delhi brought up face to face. That was just 6 months ago and this February, they are getting married. 
 
Workout literally worked out Intrigued by fitness being delivered on a digital platform, <keyword id="4173399" type="UNKNOWN" weightage="20" keywordseo="rajat-bhasin">Rajat Bhasin</keyword>, who was looking to build muscle and get lean, enrolled with HealthifyMe. Rajat kick-started his transformation under the guidance of the senior nutritionist, <keyword id="295369" type="COMPANY" weightage="20" keywordseo="ALPA">Alpa</keyword> Momaya, who not only modified his diet to help him recover quickly, but also played the role of Cupid. 
 
Rajat met Anika, his soon to be bride on <a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">HealthifyMe’s social communities </a>where individuals with similar fitness goals can discuss anything pertaining to health and fitness, participate in fortnightly challenges, share post-workout selfies, recipes, etc; and most importantly, support and motivate each other. 
 
 <a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">ALSO READ: Here’s how Shahrukh Khan stays so damn fit at the age of 51</a> 
 
How it started 
What started off as an exchange of tips, recipes and regular workout updates, turned into a habitual routine; with frequent meetups, workout sessions, runs and more! Anika, who got on to the platform with an aim to lose weight, took her fitness journey to the next level by pushing her limits under the care of her coaches Alpa and Meenakshi. 
 
Date nights 
Rajat and Anika are exhibiting and taking #RelationshipGoals to a whole new level. Date nights involved egg white sandwiches and salads with smoothies instead of wine and pasta. Couple workouts were only a thing we’d heard of, but the two of them are engaging in runs, <a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">home workouts and sometimes even gym sessions together</a>, proving that #HealthNeedsLove. 
 
Cheat days 
Everyone needs cheat days, Rajat and Anika included, and making one of the cheat days’ extremely special was Rajat’s surprise proposal! A treasure hunt across their favourite places within the city, clues coupled with roses eventually led her to the final destination - <a href="http://www.businessinsider.in/Heres-how-Shahrukh-Khan-stays-so-damn-fit-at-the-age-of-51/articleshow/55813290.cms">The Oberoi,</a> where he was eagerly waiting to propose, and thus began their happily ever after. 
 
You just got another reason why you should visit your gym more often rather than pubs. 
 
(Pic: <keyword id="939877" type="COMPANY" weightage="20" keywordseo="Pinterest">Pinterest</keyword>)

If you need a Valentine tonight, try visiting gym rather
than a pub. Here’s why

<img class="gwt-Image" src="/photo/50573810.cms" style="width: 800px; height: 600px;" /> 
 
It goes without saying that<a href="http://www.businessinsider.in/searchresult.cms?query=bollywood"> Bollywood</a> is a staple diet of the millions of people residing in the largest democracy of the world- India. We live, breathe and sleep <a href="http://www.businessinsider.in/searchresult.cms?query=movies">movies</a>. 
 
We might not remember what was taught in class/office yesterday but we’ll sure as hell remember every detail about <a href="http://www.businessinsider.in/searchresult.cms?query=raj+and+simran">Raj and Simran</a>. 
 
A lot of it also stems from the fact that we idol-worship our celebrities and want our lives to be depicted as it is in the movies. 
 
And, that we claim to know every single detail about the industry. But, wait are you sure about that? 
 Think you know everything about <keyword id="143" type="CITY" weightage="80" keywordseo="Bollywood">Bollywood</keyword>? Well, think again! 
 
Because, we at Business Insider just rounded up five facts about the Bollywood industry that we bet you didn’t know. 
 
Image credit: Dailypop.in/Indiatimes

Five
facts about Bollywood we bet you didn't know!

<img class="gwt-Image" src="/photo/43250007.cms" /> 
In the last few months, we’ve seen interesting movie promotions on social media. The latest to join the league is the Hrithik Roshan and Katrina Kaif starrer <keyword id="1054297" type="ENTERTAINMENT" weightage="20" keywordseo="Bang-Bang">Bang Bang</keyword>. You must have seen this duo pulling off various stunts in the trailers. 
 
Now, Hrithik Roshan is doing some stunt on Twitter. He is indulging in some #BangBangDare for his friends. First, he first himself accepted the challenge from Nargis Fakhri and when on a diet sans sugar and coffee for eight days. 
 
Later, he challenged his Dhoom co-star <keyword id="36115" type="PERSON" weightage="20" keywordseo="uday-chopra">Uday Chopra</keyword> to do 100 body weight pull ups in 5 sets. 
<blockquote class="twitter-tweet" lang="en">
	
		I'm taking this forward - my <a href="https://twitter.com/hashtag/bangbangdare?src=hash">#bangbangdare</a> to <a href="https://twitter.com/udaychopra">@udaychopra</a> - 100 body weight pull ups (in 5 sets)!! U game ? U have 5 days! Time starts now!!
	— Hrithik Roshan (@iHrithik) <a href="https://twitter.com/iHrithik/status/513155771823976448">September 20, 2014</a> 
	 
	Next on his list was Sonam Kapoor, whom he cutely asked to share “A collection of ur happiest craziest smiles on dsuper success of khoobsoorat!! Dis 1we deserve!</blockquote>
Hrithik’s third dare was targeted at smokers; he urged them to quit smoking for the next three days. We must say, this dare was quite thoughtful of Hrithik, and we hope that his followers take up the challenge. And if they bid adieu to smoking—then nothing like it. 
 Coming back to the dares, Hrithik addressed <keyword id="5894" type="PERSON" weightage="20" keywordseo="Dino-Morea">Dino Morea</keyword> as “the muscleman” and asked him to do 20 parallel bar dips in 1 set. He also mentioned that Dino had three days to execute his dare. 
 
Everyone knows that Hrithik Roshan and Shah Rukh Khan share a special bond, so it didn’t take him long to tweet a dare to his good friend. He told Shahrukh, “The 10pack #bangbangdare @iamsrk show us a pic doing ur fav ab exercise!all want 2 know which 1 it is! U hv 3 days! Qabool?”. 
 The ace photographer <keyword id="38936" type="UNKNOWN" weightage="20" keywordseo="Daboo-ratnani">Daboo Ratnani</keyword> too got his share of adventure when Hrithik dared him to do 100 skips in one go! 
 
Priyanka Chopra who has shared screen space with Hrithik recently in Krissh 3 was given a challenge too—she was asked to do a handstand with a push up! The Mary Kom star sportingly took the dare and shared how easy the feat was by posted a video of her doing the dare wearing heels. 
 
<script async="" src="//platform.twitter.com/widgets.js" charset="utf-8"></script>
<blockquote class="twitter-tweet" lang="en">
	
		Here you go <a href="https://twitter.com/iHrithik">@ihrithik</a> a handstand with 3 push ups... in high heels! Next time try and make it a little difficult :-) <a href="http://t.co/LEGTa8SIiQ">http://t.co/LEGTa8SIiQ</a>
	— PRIYANKA (@priyankachopra) <a href="https://twitter.com/priyankachopra/status/514018817291194368">September 22, 2014</a> 
	 
	Even Daboo Ratnani, Uday Chopra, Dino Morea and Sonam Kapoor have all completed their dares and posted pictures and videos of the same. 
	 
	Keeping up the spirits, Hrithik has thrown a fun dare to Ranveer Singh. He tweeted, “To @RanveerOfficial my #bangbangdare get out of ur car n pose on d middle of any Main Street of mumbai fr your fans! Hahaha,bolo..accept??” 
	 
	On his twitter account, he also mentioned that his Bang Bang Co-star Katrina Kaif too will get a dare soon and asked people to guess what it could be. 
	 
	He also dared his followers, who drive, to not honk for the coming three days.</blockquote>
<blockquote class="twitter-tweet" lang="en">
	
	<blockquote class="twitter-tweet" lang="en">
		
			My <a href="https://twitter.com/hashtag/bangbangdare?src=hash">#bangbangdare</a> 2all my fans commuting by cars!NO HONKING AT ALL fr 3 days!! Do this Just to realise how unnecessary it is 99% of d time!
		— Hrithik Roshan (@iHrithik) <a href="https://twitter.com/iHrithik/status/514104517705474048">September 22, 2014</a> 
		 </blockquote>
	<script async="" src="//platform.twitter.com/widgets.js" charset="utf-8"></script></blockquote>
 
 
Overall, it seems like a mix of interesting stuff being knitted together on Twitter to engage with fans and also gets other celebrities to participate. We are not sure how much Bang bang the movie will be able to deliver on the box office, but the dares and tasks have already created a big bang on Twitter.

You Searched For "shahrukh khan diet" and got 4 results

Here’s how Shahrukh Khan stays so damn fit at the age of 51

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If you need a Valentine tonight, try visiting gym rather than a pub. Here’s why

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