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2 mins read

Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer

Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…

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2 mins read

A top bodybuilding coach shares the two supplements he would never take

Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…

Rachel Hosie   


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3 mins read

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

Rachel Hosie   


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7 mins read

A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health

Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…

Kim Schewitz   


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4 mins read

Insider Today: Skip the supplements

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination …

Joi-Marie McKenzie   


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2 mins read

The 3 supplements a gastroenterologist takes every day to complement his healthy diet

A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…

Serafina Kenny   


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1 min read

Top 3 best and worst protein brands in India as per TheLiverDoc-led study

A study by Cyriac Abby Philips (popularly known as TheLiverDoc) in India tested 36 popular protein …

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2 mins read

A personal trainer shared the 2 popular fitness supplements that she would never take

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …

Rachel Hosie   


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3 mins read

Blue Zones researcher shares 2 cheap, 'revolutionary supplements' you can find in any grocery store

Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and…

Hilary Brueck   


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2 mins read

Michael Pollan says broccoli is better than any supplement here's why

The author of "The Omnivore's Dilemma" says to spend your money on a good knife for chopping veggie…

Hilary Brueck   


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3 mins read

Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns

A toxicologist shared some of the risks of taking too much of popular supplements, including vitami…

Serafina Kenny   


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3 mins read

Is it time we stopped taking over-the-counter fish oil supplements?

Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…

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4 mins read

At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.

At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…

Julia Pugachevsky   


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2 mins read

3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy

Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…

Rachel Hosie   


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2 mins read

BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids

A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…

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6 mins read

A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes

The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…

Hilary Brueck   


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2 mins read

The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape

Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…

Rachel Hosie   


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4 mins read

Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take

Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…

Rachel Hosie   


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4 mins read

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Kim Schewitz   


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3 mins read

4 supplements a dietician takes to age better after weighing the pros and cons

A cancer prevention and nutrition expert has picked out just a few supplements to enhance the level…

Hilary Brueck