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You Searched For "supplements" and got 20 results


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5 mins read

Insider Today: Rethinking supplements

In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…

Joi-Marie McKenzie   


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4 mins read

From skin injections to swallowing a camera, here are some things Bryan Johnson has done to age in reverse

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

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4 mins read

Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements

Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the r…

Hilary Brueck   


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6 mins read

Nestlé and L'Oréal are betting on a longevity supplement made from pomegranate juice

Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and m…

Hilary Brueck   


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3 mins read

Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.

Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…

Kim Schewitz   


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3 mins read

3 common myths about supplements that prevent people from improving their health, according to the US' top expert

Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …

Kim Schewitz   


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4 mins read

What a Blue Zone heart doctor eats every week for brain health — including 1 supplement

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

Hilary Brueck   


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3 mins read

The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…

Kim Schewitz   


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3 mins read

The 1 fitness supplement worth taking to burn fat and build muscle, according to science

Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…

Gabby Landsverk   


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1 min read

10 common nutrition myths debunked

10 common nutrition myths debunked

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3 mins read

3 supplements a doctor takes for energy and to help him recover when he's sick

A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.

Serafina Kenny   


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3 mins read

5 supplements a doctor who says he's reversed his age by 20 years takes every day

Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, incl…

Serafina Kenny   


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3 mins read

Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?

Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…

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2 mins read

A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear

Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…

Alex Bitter   


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2 mins read

Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer

Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…

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1 min read

Creatine 101: Everything you need to know about creatine the power supplement

Creatine 101: Everything you need to know about creatine the power supplement

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5 mins read

Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood

Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…

Hilary Brueck   


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2 mins read

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…

Serafina Kenny   


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5 mins read

The 1 food you should eat for brain health — and why you can't replace it with supplements

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…

Hilary Brueck   


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2 mins read

A top bodybuilding coach shares the two supplements he would never take

Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…

Rachel Hosie