You Searched For "vitamin d" and got 20 results
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2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Serafina Kenny
2 mins read
A man was killed by vitamin D supplements he'd been taking for months. A coroner said the risks of taking too much weren't made clear.
David Mitchener, 89, had excessive levels of vitamin D in his blood from taking supplements. He die…
Kim Schewitz
4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
3 mins read
Vitamin D is the antiaging supplement of choice for scientists and longevity investors
Vitamin D helps the body absorb calcium. Aging makes this process harder, so Dr. Anthony Fauci and …
Hilary Brueck
3 mins read
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …
Kim Schewitz
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
3 mins read
I tried both Botox and face tape for my forehead lines. Neither is perfect, but one feels better in the long run.
I tried both Botox and face-taping via Frownies. Both had downsides, but one felt more manageable f…
Julia Pugachevsky
5 mins read
She tried everything to overcome an eating disorder. Then, she found 'magic' mushrooms.
Danielle Meinert had ARFID, an eating disorder defined by "safe" and "unsafe" foods. She says a psi…
Julia Pugachevsky
4 mins read
Why we are hard-wired to feel 'sunshine guilt' and what you can do to manage it
Sunshine guilt is not like seasonal affective disorder as it does not cause mood disturbances. Some…
Nandini Maharaj
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
3 mins read
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…
Serafina Kenny
6 mins read
His wife had a common skin condition and tried expensive creams for over 20 years. She became 'patient zero' for his personalized skincare company — and had clear skin in a month.
Jack Jia, the CEO of Musely, started his company when he realized most over-the-counter skincare pr…