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You Searched For "weight gain" and got 20 results


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1 min read

Wholesome Indian snacks for weight gain

Wholesome Indian snacks for weight gain

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2 mins read

Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

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1 min read

Beat the heatwave: Fresh fruit summer coolers

Beat the heatwave: Fresh fruit summer coolers

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1 min read

Incorporate these nuts and seeds into your diet for healthy weight gain

Incorporate these nuts and seeds into your diet for healthy weight gain

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1 min read

Fuel your weight gain journey with these 7 drinks

Fuel your weight gain journey with these 7 drinks

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2 mins read

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …

Kim Schewitz   


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4 mins read

5 powerful ways tending to the gut boosts your health — from smoother digestion to better moods

Gut health is a buzzy topic right now, and for good reason. Experts break down why it's important t…

Kim Schewitz   


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3 mins read

A world-record athlete said a vegan diet helped her reduce IBS symptoms

A personal trainer struggled with her health before switching to a vegan diet, which helped her los…

Gabby Landsverk   


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2 mins read

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

Kim Schewitz   


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2 mins read

Here’s 5 reasons why you might want to reconsider your milk tea habit

Milk tea, a beloved beverage enjoyed by millions around the world, has gained immense popularity fo…

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1 min read

10 Foods to boost metabolism and support healthy weight gain

Here are 10 foods that can help accelerate metabolism and aid in healthy weight gain.

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2 mins read

Children with high BMIs should not use obesity medications like WeGovy, US doctors warn

The US Preventive Services Task Force warned against giving children 6 and older buzzy weight-loss …

Julia Naftulin   


Julia Pugachevsky   


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5 mins read

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…

Hilary Brueck   


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3 mins read

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso…

Rachel Hosie   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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3 mins read

Healthy weight gain: Fruits that can help you achieve your goals

While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…

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1 min read

10 Habits to help you gain weight in a healthy way

​10 Habits to help you gain weight in a healthy way

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2 mins read

Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

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4 mins read

A woman lost 44 pounds after ditching fad diets and excessive cardio. She says 2 simple lifestyle changes helped her lose weight.

Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she le…

Rachel Hosie