You Searched For "working it out" and got 20 results
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4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
9 mins read
Millennials have a favorite parenting style. It isn't working.
Millennials wanted to be better parents. So why are their kids little monsters?
Kelli María Korducki
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
4 mins read
Falling birth rates are freaking countries out and spawning dubious fixes like tax breaks, cheaper cars, and free surgery
Countries are trying everything to combat declining fertility rates, with some eye-popping approach…
Joshua Zitser
3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
3 mins read
I'm a professional declutterer. Here are 5 things from your bathroom you need to throw out.
We tend to collect things like expired make up and hair ties in our bathrooms. Don't be afraid to t…
Julia Williamson
3 mins read
A bodybuilding influencer quit working out, saying it made her 'miserable' and 'lonely'
Former fitness influencer Sophie Aris spoke with The Guardian about why she gave up intense exercis…
Lindsay Dodgson
3 mins read
After my difficult breakup with a coworker, we were forced to work together on a project. It was too painful, so I quit.
A journalist fell in love with another reporter in the newsroom. When they broke up, it was difficu…
Ana Fota
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
4 mins read
After I got married, I made my last name my middle name. It turned out to be a headache.
I didn't want to drop my last name after getting married so I added my husband's to my name. Withou…
Jamie Davis Smith
11 mins read
I got a hair transplant in Istanbul, a sanctuary for balding men. It pulled me out of a dark place.
Spencer Macnaughton started noticing his hairline receding at 24 years old. He tried everything to …
Spencer Macnaughton
3 mins read
Gen Xers and boomers are giving up on hybrid work: They're either all in or out on the office
Workers aged 50-64 are most likely to be fully on-site or work from home full time, new data shows,…
Juliana Kaplan,Noah Sheidlower
3 mins read
Equinox's new $40,000 membership promises to help you 'live 100 healthy years.' Longevity experts say doing these 4 simple things will work just as well.
Equinox says its $40,000-a-year "Optimize" membership plan will help clients live longer. Longevity…
Serafina Kenny
5 mins read
I had nightmares and started drinking heavily because I was so burned out at work. Quitting was the only way out.
As a chief marketing officer, Shelley Paxton had an unhealthy relationship with work and drove hers…
Jamie Killin
4 mins read
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
3 mins read
A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life
Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …
Serafina Kenny
3 mins read
When I quit my job, the CFO came to my house and kissed me. We've now been married for over 25 years.
The author would often hang out with her coworker — the CFO — during the workday. When she quit, he…
Pauline Milner
3 mins read
Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.
A cardiologist and celebrity personal trainer said running and rucking offer similar benefits, so g…
Kim Schewitz
5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
3 mins read
We're having 2 weddings because many of our LGBTQ+ guests don't feel safe going to Florida
We want to get married in our home state Florida, but we won't make our LGBTQ+ friends travel to Fl…