These workouts transformed Bollywood celebs John Abraham, Shilpa Shetty, etc and you can follow them too
Akanksha JainNov 11, 2016, 04.03 PM
Indian celebrities are under constant limelight and get scrutinised for their looks, fitness, great bodies, Celebs have to maintain their looks and physical fitness and everything that is related to them becomes important as they have a huge fan following-who copy these celebrities.
Talking about Bollywood, celebrities are known for their strict work-out routine and diet plans. While some cling to nutritional foods, others have found a way to follow a balanced and healthy lifestyle with workout regime.
“Most of chronic conditions can be managed with healthy lifestyle- a combination of physical fitness, healthy nutrition, and mental balance. Celebrities embody this definition and serve as great examples. Celebrities work very hard like any other common man and it’s very important for them too to have healthy and fit lifestyle,” said celebrity fitness trainer
There are many Bollywood celebrities who underwent major transformation through workouts and strict diets.
“Celebs such as John Abraham, Shilpa Shetty, Ritesh Deshmukh, Ayushman Khurrana, Harshvardhan Rane, Harman Bhaweja, Sohail Khan etc have worked hard and got good results. One of the transformations I remember is when Shilpa Shetty lost a tremendous 23 kgs weight post her pregnancy,” said Channa, who have trained them.
If you also aspire to have fitness levels and bodies like our celebrities, these are the workouts that transformed them and can do the trick for you too.
(All Images: Indiatimes)
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Shilpa had lower back issue and knee issue. “We, first, needed to strengthen specific muscle which supports knee and lower back i.e. hip, inner thigh, outer thigh and the core,” said Channa.
How to do it: Do squats for hip, loads of abdominal exercise, plank side, plank crunches and L-sit hold.
“We had to work very hard on abs. Stomach has 4 muscles – rectus abdomen, internal external oblique and transverse oblique,” said Channa.
How to do it – When you do crunches and leg raises, it works on your rectus abdomen. Cross crunches and cross leg raises helps to work on internal external oblique and plank helps inner most layer of abdomen transverse abdomen.
“Ritesh was very thin and there was no muscle in his body and had good fat percentage. To get rid of fat, we worked on chest, back, mid-section and lower body,” said Channa.
How to do– Plan a 3 day workout: chest, shoulder, triceps on Monday, back and biceps for Wednesday and legs for Friday. This should be done in high intensity for 45 min with good nutrition plan.
“Ayushman’s body doesn’t gain fat and not even muscle so we had to work on upper body like chest, back and arms. His stomach was in good shape. So we used to pull up and rows for back and heavy workout for chest and arms to gain muscles,” said Vinod Channa.
How to do it – Work on declined, bench press and incline for chest along with dumbbells fly and parallel bar. Also one should do a lot of arms workout with dumbbells.
He was very chubby
How it done– Plan a 4-day workout – Day 1- chest and triceps, Day 2 - back and abs then cardio, Day 3 - legs and abdominal and Day 4 - shoulder biceps with good intensity of workout and balanced nutrition plan.
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