![Chaz Bono Cher](http://static6.businessinsider.com/image/517806016bb3f76e3d000018-654-490/chaz-bono-cher-1.png?maxX=400&maxY=300)
Jason Merritt/Getty
"Meats and vegetables and fruits are my diet," Cher's son
But Cher's 44-year-old son's latest look is a much slimmer frame — 60 pounds lighter, to be exact.
"I've just changed the way I eat," $4 at the GLAAD Media Awards on Saturday. "Diets don't work. You just have to change what you eat, and I have."
For Bono, that has meant "I really avoid grains and starches, so meats and vegetables and fruits are my diet. I make them all different ways to keep it interesting."
Bono used the $4 delivered-meal plan to achieve his initial
As for his work out routine, the former "Dancing with the Stars" contestant says "I still enjoy dancing. I still take classes." He also added that he does regular martial arts training.
Bono elaborated on his diet and fitness regimen on Twitter:
What's worked for me is, no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high intensity workouts.
— Chaz Bono (@ChazBono) $4
I find it so ironic that I'm getting tweets from folks asking me for diet advice. It's not about dieting, it's changing eating habits 4ever.
— Chaz Bono (@ChazBono) $4
Thanks for all the congratulatory tweets about my weight loss. If I can change my diet, giving up grains, sugar, and dairy, anyone can!
— Chaz Bono (@ChazBono) $4
Here's what Chaz Bono looked like at the GLAAD Media Awards in 2012:
![Chaz Bono heavy](http://static5.businessinsider.com/image/51780192eab8ea2f59000003-709-883/screen%20shot%202013-04-24%20at%2011.59.26%20am.png)
Kevin Winter/Getty
And here's Bono's 60-pound lighter frame at this weekend's GLAAD Media Awards:
![Chaz Bono Weight Loss](http://static2.businessinsider.com/image/5177fe1569bedd8d5a000008-581-856/screen%20shot%202013-04-24%20at%2011.44.40%20am.png)
Jason Merritt/Getty